While tea has long been used in traditional Chinese medicine, modern research has begun to show evidence that many Chinese teas can be very good for your health.
It has been shown to boost your immune system, aid digestion and help with weight loss.
While information on tea health benefits has previously been scattered and unreliable, this article will give you an overview of many Chinese tea health benefits, and tell you which teas can best help you live a more healthy and happy life.
Teas Which Aid Digestion Do coffee and soda tend to upset your stomach? If so, tea can be a very efficacious alternative, giving you the caffeine you need to get your day started without the side effects.
In fact, I can personally attest to this being true.
I suffer from both acid reflux and a severe caffeine addiction, and have greatly reduced my own discomfort and heartburn by cutting coffee and soda out of my diet.
I still get my caffeine fix though by drinking up to or over five cups of tea a day, and have yet to feel any discomfort from this.
While black tea, green tea, pu-erh and herbal teas all claim to aid in digestion, the most important thing to look for is not the specific type of tea, but rather its production method.
The best teas for aiding digestion have been "post-fermented" as part of their production process.
These teas typically begin as green teas or oolongs, but then go through a period of open-air aging which oxidates and ferments the tea, mellowing it out.
Not only are these teas less harsh on the stomach, the enzymes and microflora which develop in the post-fermentation process can actually aid in digestion, making these teas ideal for drinking after a heavy meal.
The most common post-fermented tea is pu-erh.
When buying a pu-erh for aiding digestion, make sure to buy a shou, or "ripened," variety, as the sheng, or "raw," variety has not gone through this process, and can actually be quite harsh on the stomach.
Teas Which Aid Weight Loss While there are quite a few "weight loss" teas on the market, you may have been wondering whether or not they actually work.
Sadly, many of them promise much more than they actually deliver.
However, there have actually been a wide range of studies showing that many teas--especially green tea--has a positive effect on metabolic rate and cholesterol levels, which can be useful for aiding in weight loss.
If you want to buy a tea for weight loss, you really don't have to spend big money on special blends.
Most types of Chinese green tea-including Pi Lo Chun, Mao Jian and Gunpowder Green-contain the compounds which aid weight loss, and, when combined with proper diet and exercise may expedite weight loss.
Tea for your Immune System Chinese teas have long been used to ward off disease and boost peoples' immune systems.
Recently, modern science has confirmed what people have suspected for thousands of years: many teas have subtle but positive effects on the human immune system.
The main reason for this is that tea contains Theanine, an amino acid which has been shown to boost immune response by increasing the disease-fighting capacity of the body's T Cells, a type of white blood cell.
In fact, in a study comparing tea drinkers to coffee drinkers, the tea drinkers' production of antibacterial proteins was found to be up to five times higher than that of the coffee drinkers'! Almost all Chinese teas contain Theanine, but there are a few things to keep in mind.
For starters, most herbal teas do not contain this compound, and their health benefits may vary.
Both green tea and black tea contain Theanine, meaning that you can drink your favorite tea and do right by your body at the same time! Clearly, switching from coffee to tea, or just expanding your tea-drinking horizons to encompass the dizzying variety of Chinese teas can be very beneficial to your health! In addition, Chinese tea has a number of other helpful compounds which researches are very optimistic about, which could assist in diabetes prevention, mood elevation and fighting bad breath.
It has been shown to boost your immune system, aid digestion and help with weight loss.
While information on tea health benefits has previously been scattered and unreliable, this article will give you an overview of many Chinese tea health benefits, and tell you which teas can best help you live a more healthy and happy life.
Teas Which Aid Digestion Do coffee and soda tend to upset your stomach? If so, tea can be a very efficacious alternative, giving you the caffeine you need to get your day started without the side effects.
In fact, I can personally attest to this being true.
I suffer from both acid reflux and a severe caffeine addiction, and have greatly reduced my own discomfort and heartburn by cutting coffee and soda out of my diet.
I still get my caffeine fix though by drinking up to or over five cups of tea a day, and have yet to feel any discomfort from this.
While black tea, green tea, pu-erh and herbal teas all claim to aid in digestion, the most important thing to look for is not the specific type of tea, but rather its production method.
The best teas for aiding digestion have been "post-fermented" as part of their production process.
These teas typically begin as green teas or oolongs, but then go through a period of open-air aging which oxidates and ferments the tea, mellowing it out.
Not only are these teas less harsh on the stomach, the enzymes and microflora which develop in the post-fermentation process can actually aid in digestion, making these teas ideal for drinking after a heavy meal.
The most common post-fermented tea is pu-erh.
When buying a pu-erh for aiding digestion, make sure to buy a shou, or "ripened," variety, as the sheng, or "raw," variety has not gone through this process, and can actually be quite harsh on the stomach.
Teas Which Aid Weight Loss While there are quite a few "weight loss" teas on the market, you may have been wondering whether or not they actually work.
Sadly, many of them promise much more than they actually deliver.
However, there have actually been a wide range of studies showing that many teas--especially green tea--has a positive effect on metabolic rate and cholesterol levels, which can be useful for aiding in weight loss.
If you want to buy a tea for weight loss, you really don't have to spend big money on special blends.
Most types of Chinese green tea-including Pi Lo Chun, Mao Jian and Gunpowder Green-contain the compounds which aid weight loss, and, when combined with proper diet and exercise may expedite weight loss.
Tea for your Immune System Chinese teas have long been used to ward off disease and boost peoples' immune systems.
Recently, modern science has confirmed what people have suspected for thousands of years: many teas have subtle but positive effects on the human immune system.
The main reason for this is that tea contains Theanine, an amino acid which has been shown to boost immune response by increasing the disease-fighting capacity of the body's T Cells, a type of white blood cell.
In fact, in a study comparing tea drinkers to coffee drinkers, the tea drinkers' production of antibacterial proteins was found to be up to five times higher than that of the coffee drinkers'! Almost all Chinese teas contain Theanine, but there are a few things to keep in mind.
For starters, most herbal teas do not contain this compound, and their health benefits may vary.
Both green tea and black tea contain Theanine, meaning that you can drink your favorite tea and do right by your body at the same time! Clearly, switching from coffee to tea, or just expanding your tea-drinking horizons to encompass the dizzying variety of Chinese teas can be very beneficial to your health! In addition, Chinese tea has a number of other helpful compounds which researches are very optimistic about, which could assist in diabetes prevention, mood elevation and fighting bad breath.
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