With so much information about Weight-loss available, the same mistakes are still being made daily.
Not small indiscretions, but huge problems that ultimately lead to failure to lose weight.
Once you correct these problems, you will be closer achieving your goals.
1.
Attitude When starting a diet plan, keep away from complicated diets.
It is difficult to maintain a diet if it is hard to get started.
When most people begin a new weight-loss plan, they tend to stick with it for a few days or even a couple of weeks.
When they don't see results, they stop their plan or move on to a "NEW" one.
Any results you may have had, no matter how small, will then be gained back.
By doing this,it becomes harder to maintain a diet and even harder to lose any weight.
By making small changes in the foods we eat we will develop a slow and steady way of losing those unwanted pounds.
2.
Sacrifice You don't have to give up on the foods you like to eat just because you begin a diet.
You can still eat a few and maintain the overall result you are looking for.
If you include a little of everything,in smaller portions, it will help you in the long run.
Once you become used to the amounts you are eating and you are still losing weight, you will be more likely to keep off.
It will not seem like a diet, just a way of life.
If your are eating the things that you like, you will be more likely to maintain your plan.
3.
Failure In any weight-loss plan, you need to set an achievable goal.
They need to be clear and realistic.
A good goal to start with would be to lose 2 pounds a week for the first 5 weeks and then 1 pound a week after that.
Once you start eating the smaller portions,you will see that this is easily attainable.
You may lose more or less in some weeks, and you may even gain some, but if you maintain your resolve the end result will be worth it.
Just keep at it and you will start to see the results you want.
Do not use these ups and downs as a reason for giving up.
Use it instead as a time to learn.
Remember your overall goal.
By maintaining what you are doing, you can reach it.
Commit yourself to becoming a healthier person.
By eating less and losing weight,you will start to feel better about yourself.
By learning to enjoy your food in smaller portions you can avoid these weight-loss mistakes.
Not small indiscretions, but huge problems that ultimately lead to failure to lose weight.
Once you correct these problems, you will be closer achieving your goals.
1.
Attitude When starting a diet plan, keep away from complicated diets.
It is difficult to maintain a diet if it is hard to get started.
When most people begin a new weight-loss plan, they tend to stick with it for a few days or even a couple of weeks.
When they don't see results, they stop their plan or move on to a "NEW" one.
Any results you may have had, no matter how small, will then be gained back.
By doing this,it becomes harder to maintain a diet and even harder to lose any weight.
By making small changes in the foods we eat we will develop a slow and steady way of losing those unwanted pounds.
2.
Sacrifice You don't have to give up on the foods you like to eat just because you begin a diet.
You can still eat a few and maintain the overall result you are looking for.
If you include a little of everything,in smaller portions, it will help you in the long run.
Once you become used to the amounts you are eating and you are still losing weight, you will be more likely to keep off.
It will not seem like a diet, just a way of life.
If your are eating the things that you like, you will be more likely to maintain your plan.
3.
Failure In any weight-loss plan, you need to set an achievable goal.
They need to be clear and realistic.
A good goal to start with would be to lose 2 pounds a week for the first 5 weeks and then 1 pound a week after that.
Once you start eating the smaller portions,you will see that this is easily attainable.
You may lose more or less in some weeks, and you may even gain some, but if you maintain your resolve the end result will be worth it.
Just keep at it and you will start to see the results you want.
Do not use these ups and downs as a reason for giving up.
Use it instead as a time to learn.
Remember your overall goal.
By maintaining what you are doing, you can reach it.
Commit yourself to becoming a healthier person.
By eating less and losing weight,you will start to feel better about yourself.
By learning to enjoy your food in smaller portions you can avoid these weight-loss mistakes.
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