Anxiety panic attacks affect many people (even though at times it feels like you are the only one in the world suffering from them) and it seems that a lot of people don't seem to be able to deal with their panic attacks.
Now, this may be because either they don't think that cures/treatments work and so don't bother with them, or they don't even realize that they are having a panic attack in the first place.
You may be surprised by this last one, but you will be surprised at just how many people this applies to.
How to easily recognize a panic attack There are many symptoms of anxiety panic attacks, but some of the main ones are: - Rapid breathing - Feeling breathless - Shakes - Dizziness - Feeling sick - Increased state of fear/adrenalin If you can recognize a few of these symptoms, then you are having a panic attack my friend.
Don't worry though, now that you can recognize an attack it will be much more easily treatable because you will be able to treat it much sooner and thus stop it from reaching it's peak.
However, it doesn't even need to be this way and you can actually stop the attack from happening in the first place! How? By realising that a panic attack occurs because the brain changes its mental state into panic mode - if you can stop this happening then your attack won't happen at all, it's that simple.
How to stop a panic attack from happening in the first place Firstly, you will need a treatment for your anxiety panic attacks, but forget most of the over the counter ones as these just focus on relieving the symptoms and controlling your breathing pattern again, which is no good for stopping attacks from happening as they only work once an attack is in full flow.
What you need is one of the few treatments that focuses on preventing your brain from entering panic state during the very early symptoms of a forthcoming attack, thus stopping it dead in it's tracks and helping you towards a life free of anxiety panic attacks for good.