A panic attack is a sudden rush of overwhelming fear and anxiety.
You feel extremely dizzy, your heart begins to pound, you feel like you can't breathe and you feel as if you are going to die.
If left untreated panic attacks can lead to major disorders and other complications.
One needs to remember that panic attack is treatable and the sooner help is received the better for you.
Professional help for panic attack can make a great difference however there are also things that you can do to help yourself as well.
o Practice Relaxation Techniques.
Activities such as yoga and meditation helps to strengthen the body's relaxation response when practiced regularly.
These relaxation techniques not only encourage relaxation but it gives a feeling of joy and contentment to you the individual.
So add this self help tip to your daily routine.
o Avoid things such as Caffeine and smoking.
Smoking and caffeine is a great contributor to triggering a panic attack.
As a result it is best to avoid coffee, cigarettes and other highly caffeinated items.
Some medications also contain stimulants that feed the attack.
o Learn how to control Breathing.
Deep breathing aids in the relief of panic symptoms.
By learning to control your breathing you will be able to develop a technique that you can utilize to calm yourself when you feel an attack coming on and not only that being able to control your breathing allows you to push away the sensations that you are most afraid of.
Panic Attack is not something that you wish to become a part of your daily life.
If you wish to be rid of this then we have a solution for you.