The Body Beast Workout Program from Team Beachbody is designed for those who want to build muscle.
This 90 day program could see you packing on as much as 10 lbs of muscle with its professional-level workouts.
The program has been put together by Sagi Kalev and makes use of all the latest scientific knowledge to create a workout that will build the muscle tone that you want and cut down on fat at the same time.
This is a home workout system that is unlike anything else which has ever reached the market.
Sagi Kalev can teach you how to train and eat for strength.
The workout program contains no less than 12 different workouts which are designed to push you to the limit.
You will be able to build muscle fibers and heighten levels of testosterone using these workouts.
The Book of Beast is also included in the workout and this gives details on the 3-phase Eating Plan designed by Sagi to complement this workout.
Training schedules and online support complete this amazing kit.
The Beast Basics workout is designed to offer an overview of the whole system.
Users are taught the basic moves and how the program works.
It also covers essential nutrition and supplements which will be needed in order to maximize the results of the program.
Guidance is given on using weights, safety and everything else required to achieve the goal that you want.
This is followed by the Build: Chest/Tris DVD.
This focuses on the chest and triceps area and is a 49 minute workout designed to give strength and definition to the upper body.
This workout is complemented by the Build: Shoulders DVD.
This is a 39 minute workout which ensures that the user can add definition to the deltoids.
The Abs are an area which should not be forgotten and the Beast: Abs DVD is just 11 minutes but really packs a punch.
This helps to create a strong core area which can help with the weight lifting exercises and ensures great posture.
You can then move on to the Build: Legs DVD.
This will help you to get rid of the skinny limbs you've had so far and build quads, hamstrings, calves and glutes in a workout which lasts just 38 minutes.
The Build: Back/Bis DVD is aimed at creating stronger muscles in the back and arms.
This is a 50 minute workout which challenges even the most dedicated workout enthusiast.
From here you can move on to the Bulk DVDs.
These begin with the chest and make use of different exercise techniques to build muscle.
Increased resistance is a large part of these workouts.
This is just a 30 minute workout but users will be able to see lasting results.
The workout for the back uses similar techniques to build strength in this area.
The Bulk DVDS also include workouts for the legs, shoulders and arms.
Add to this the Beast DVD for the Abs and you will be able to build muscle, strength and definition all over the body.
A cardio workout is a must and the Beast: Cardio DVD is an option that you will not want to miss.
This is aimed at improving performance as well as aiding with the effectiveness of the other sections of the program.
The Total Body option is a 39 minute workout which is designed for those who have maybe missed a workout or two and need to get the whole body moving again to get back on track.
The Book of Beast is a handy guide to the program and a great motivational tool for those who are new to the workouts.
With a range of training tips you will find it easier to get started and stay on track to achieve your goals.
The support tools are perfect for helping you to make the transformation that you want.
Team Beachbody has developed an online support system which is like no other.
Finding like-minded individuals in the forums and getting the chance to speak directly to some of the trainers is invaluable and more people than ever are reaching their personal goals thanks to the support that they have received.
If you want to see results quickly then you need a program that can deliver and the Body Beast Workout Program is unique in delivering results.
This 90 day program could see you packing on as much as 10 lbs of muscle with its professional-level workouts.
The program has been put together by Sagi Kalev and makes use of all the latest scientific knowledge to create a workout that will build the muscle tone that you want and cut down on fat at the same time.
This is a home workout system that is unlike anything else which has ever reached the market.
Sagi Kalev can teach you how to train and eat for strength.
The workout program contains no less than 12 different workouts which are designed to push you to the limit.
You will be able to build muscle fibers and heighten levels of testosterone using these workouts.
The Book of Beast is also included in the workout and this gives details on the 3-phase Eating Plan designed by Sagi to complement this workout.
Training schedules and online support complete this amazing kit.
The Beast Basics workout is designed to offer an overview of the whole system.
Users are taught the basic moves and how the program works.
It also covers essential nutrition and supplements which will be needed in order to maximize the results of the program.
Guidance is given on using weights, safety and everything else required to achieve the goal that you want.
This is followed by the Build: Chest/Tris DVD.
This focuses on the chest and triceps area and is a 49 minute workout designed to give strength and definition to the upper body.
This workout is complemented by the Build: Shoulders DVD.
This is a 39 minute workout which ensures that the user can add definition to the deltoids.
The Abs are an area which should not be forgotten and the Beast: Abs DVD is just 11 minutes but really packs a punch.
This helps to create a strong core area which can help with the weight lifting exercises and ensures great posture.
You can then move on to the Build: Legs DVD.
This will help you to get rid of the skinny limbs you've had so far and build quads, hamstrings, calves and glutes in a workout which lasts just 38 minutes.
The Build: Back/Bis DVD is aimed at creating stronger muscles in the back and arms.
This is a 50 minute workout which challenges even the most dedicated workout enthusiast.
From here you can move on to the Bulk DVDs.
These begin with the chest and make use of different exercise techniques to build muscle.
Increased resistance is a large part of these workouts.
This is just a 30 minute workout but users will be able to see lasting results.
The workout for the back uses similar techniques to build strength in this area.
The Bulk DVDS also include workouts for the legs, shoulders and arms.
Add to this the Beast DVD for the Abs and you will be able to build muscle, strength and definition all over the body.
A cardio workout is a must and the Beast: Cardio DVD is an option that you will not want to miss.
This is aimed at improving performance as well as aiding with the effectiveness of the other sections of the program.
The Total Body option is a 39 minute workout which is designed for those who have maybe missed a workout or two and need to get the whole body moving again to get back on track.
The Book of Beast is a handy guide to the program and a great motivational tool for those who are new to the workouts.
With a range of training tips you will find it easier to get started and stay on track to achieve your goals.
The support tools are perfect for helping you to make the transformation that you want.
Team Beachbody has developed an online support system which is like no other.
Finding like-minded individuals in the forums and getting the chance to speak directly to some of the trainers is invaluable and more people than ever are reaching their personal goals thanks to the support that they have received.
If you want to see results quickly then you need a program that can deliver and the Body Beast Workout Program is unique in delivering results.
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