Anxiety attack, also known for many as panic attack, is a very tricky psychological situation.
One who is experiencing it for the first time will thought that they are having a serious medical illness.
Your heart will start to pump like crazy for minutes which will make you think that you are having a heart attack.
The ticking sensation in your brain will make you feel like you have a bad tumor in your brain.
You will start to have sweaty hands, clenching fist and dry throat.
You will start to find I difficult to breathe.
These mixed symptoms will make you go to the hospital because your body is going haywire for no apparent reason.
You might think that the doctor will advise you to take a lot of medications only to realize in the end that what you have is just an anxiety attack.
Anxiety attack may shock you in disbelief once you have encountered it.
These distress signals that your brain sends to all parts of the body are the reason why everything is going haywire.
Remember that it is your brain that controls everything.
And once it panics, all of the parts of your body will.
One anxiety attack is fine.
Not in the sense that you do not have to do anything with it once it hits you, you still have to go to the doctor.
But it is natural.
It happens to each of us once in a while so that is perfectly ok.
But once it hist you more than once in a short period of time, maybe twice in one week, you have to go see the doctor and seek help.
There are different remedies for panic attacks.
It is hard to find one remedy for panic attack.
A remedy for panic attack can be just a simple meditation regimen or a series of medications.
It depends on the patient and what triggers the attack.
If you go online, you will see a lot of meditation regimens that is being suggested by many people out there.
You might think that those meditations have a less merit than medications as a remedy for panic attack.
But you are actually wrong.
Most doctors say that medications actually provide more of a short term relief to patients.
While on the other hand, meditations as part of a long therapy can actually treat the root cause of your anxiety attack.
This argument makes the therapies and meditations as a better remedy for panic attack.
In the end, the best thing to do is to consult a doctor before undergoing any therapy or medication.