Health & Medical Heart Diseases

Risk Factors for Heart Problems

Risk factors for heart diseases may vary widely.
Habits of a person can create risk to be a victim for heart disorders.
Smoking, Hypertension, High Cholesterol level and high Triglyceride levels in blood, Tension/Stress/Strain etc..
may be the risk factors for heart disorders.
1) Smoking: The habit to smoke may increase the chance of getting heart disease of coronary arteries.
Smoke may interrupt the blood circulation or creates a vacuum type of state in a part of blood vessel.
Chain smokers are very prone to cardiac diseases.
2) Hypertension: The cause of hypertension is unknown and its symptoms do not appear until it has reaches an advanced state.
In persons with cardiac disorders it increases the heart's workload and may contribute in hardening of the arteries.
3) High Cholesterol and high triglyceride level in the blood: It is not known exactly how high cholesterol and triglyceride levels in blood contribute to the development of heart disease.
These are produced by the body for normal body functions.
The excessive fatty material deposits along the arteries and forms 'plaques' or 'atheromas', which lead to the blockages of arteries.
4) Tension / Stress: Stress alone probably does not cause cardiac disease.
However, it may weaken the body's defense mechanisms against disease.
We cannot do very much to alter the stress in our lives but we can improve the ways in which we react to a stress.
Some helpful ways to reduce stress and related illnesses are: 1.
Breathing exercises 2.
Meditation techniques 3.
Regular exercises or participation in sports 5) Lack of exercises: Lack of exercises slows down the rate of blood circulation and blood pressure by which disorders may occur gradually.
The person suffering from Obesity may need the exercise most.
6) Obesity: Obesity leads to high cholesterol and other body fats content.
Cholesterol gets deposited in arteries and causes blockages in arteries.
To lower the risk of progression of cardiac diseases you should achieve and then maintain a body weight normal.
7) Diabetes: In general your food habits cause diabetes.
Diabetic body contains high sugar, which may create a viscosity in blood vessels, leads to improper blood flow and blood pressure.
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