The heart is the major cardiovascular organ in the human body.
It is in the heart that non-oxygenated blood is "converted" to oxygenated blood for circulation in the body.
The circulatory system is composed of veins and arteries that deliver blood to all parts of the body.
Oxygenated blood carries oxygen so if blood is insufficient, then oxygen is also insufficient leading to pathologic conditions.
It is very important therefore, that you should be aware of how to maintain a healthy heart.
Here are some methods to decrease your risk of contracting heart ailments.
1.
Avoid fatty foods Fat or lipid when taken in excess and not metabolized would form lipid plaques in the linings of the blood vessels in your body, including your heart.
When this happens, the heart would not be able to pump blood in and out of the heart efficiently because the lipid deposits will clog the blood vessels and arteries.
This is where arteriosclerosis, atherosclerosis, and other heart ailments come in.
2.
Exercise daily 30 minutes to 1-hour exercise daily is good for the heart.
It need not be strenuous.
This may be walking or jogging.
This burns up any lipids or carbohydrates in your system and eliminates excess substances.
The exercise will also strengthen your cardiac muscles.
If you have a previous heart ailment or any debilitating condition, then consult your doctor first, before attempting to do any exercise.
If you do not have time to do so, then do not be sedentary at work.
Move as much as possible.
Climb the stairs, do not use the elevator.
Walk to lunch.
Walk around the office during breaks.
Walk home, if possible.
Walking is a good exercise for the heart.
3.
Eat small frequent meals.
Do not gobble up all that food in one sitting.
If you are used to eating a lot, eat small, frequent meals.
This leaves time for the body to metabolize what you have ingested.
This way, your system will not accumulate fats.
4.
Avoid salty foods.
Salt aggravates high blood pressure because of its relationship to osmotic pressure in the body.
Salty food does not come from salt alone, it could also come from preserved foods like cheese, canned goods, anchovies, dried fish, salted egg and many more.
5.
Drink lots of water.
Water is one of the main components of our body 60-70 % of our body is composed of water.
Without water, organs would not be able to function normally.
It also acts as body cleanser, excreting the acidic, metabolic wastes of our body.
It hydrates our cells so that they could perform their metabolic function.
These are doable tips that you can observe.
Take action now and protect your heart to avoid regret in the future.
It is in the heart that non-oxygenated blood is "converted" to oxygenated blood for circulation in the body.
The circulatory system is composed of veins and arteries that deliver blood to all parts of the body.
Oxygenated blood carries oxygen so if blood is insufficient, then oxygen is also insufficient leading to pathologic conditions.
It is very important therefore, that you should be aware of how to maintain a healthy heart.
Here are some methods to decrease your risk of contracting heart ailments.
1.
Avoid fatty foods Fat or lipid when taken in excess and not metabolized would form lipid plaques in the linings of the blood vessels in your body, including your heart.
When this happens, the heart would not be able to pump blood in and out of the heart efficiently because the lipid deposits will clog the blood vessels and arteries.
This is where arteriosclerosis, atherosclerosis, and other heart ailments come in.
2.
Exercise daily 30 minutes to 1-hour exercise daily is good for the heart.
It need not be strenuous.
This may be walking or jogging.
This burns up any lipids or carbohydrates in your system and eliminates excess substances.
The exercise will also strengthen your cardiac muscles.
If you have a previous heart ailment or any debilitating condition, then consult your doctor first, before attempting to do any exercise.
If you do not have time to do so, then do not be sedentary at work.
Move as much as possible.
Climb the stairs, do not use the elevator.
Walk to lunch.
Walk around the office during breaks.
Walk home, if possible.
Walking is a good exercise for the heart.
3.
Eat small frequent meals.
Do not gobble up all that food in one sitting.
If you are used to eating a lot, eat small, frequent meals.
This leaves time for the body to metabolize what you have ingested.
This way, your system will not accumulate fats.
4.
Avoid salty foods.
Salt aggravates high blood pressure because of its relationship to osmotic pressure in the body.
Salty food does not come from salt alone, it could also come from preserved foods like cheese, canned goods, anchovies, dried fish, salted egg and many more.
5.
Drink lots of water.
Water is one of the main components of our body 60-70 % of our body is composed of water.
Without water, organs would not be able to function normally.
It also acts as body cleanser, excreting the acidic, metabolic wastes of our body.
It hydrates our cells so that they could perform their metabolic function.
These are doable tips that you can observe.
Take action now and protect your heart to avoid regret in the future.
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