- 1). Take an over-the-counter antihistamine. The sneezing, scratching and itchy throat you are experiencing is your body's reaction to the histamines produced by your immune system in the presence of an allergen. Antihistamines help reduce these symptoms and alleviate pain or discomfort.
- 2). Take vitamins daily. Vitamins help your immune system combat allergens. Vitamin C acts as a natural antihistamine, and antioxidants boost your immune system.
- 3). Consult your doctor; your doctor can diagnose the severity of your allergies and prescribe you a prescription allergy medicine. A prescribed allergy medicine can greatly reduce the symptoms caused by cat allergies, allowing you to live more comfortably with your cat. These often come in the form of nasal sprays and oral tablets.
- 4). Invest in an air purification system. Air purifiers remove cat allergens from the air so that you don't breathe in the particles that give you a runny nose and troubled breathing.
- 5). Vacuum frequently. Removing pet dander from the home helps reduce the allergens in the air. Pay special attention to curtains, rugs, and padded furniture where cat hair tends to accumulate.
How to Get Over Cat Allergies
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