There are a number of exercises out there which are different then any others.
These exercises hold more weight in the minds of many guys than the average exercise.
They're exercises that can make or break ego's.
They're exercises that carry bragging rights.
The exercises that I'm talking about? The Bench Press, the Deadlift, the Chin-Up, and the Pull-Up.
Like it or not, increasing either your weight or your reps for these exercises is an important thing to many folks.
It can be downright frustrating to do this, especially if you can't even do one rep.
Now, it's not often that this is the case with most of these exercises.
However, there's one exception; the Pull-Up.
If you've never worked out before, there's a fairly substantial chance that you can't complete a single repetition with proper form.
Not only can this be extremely discouraging to people, but it can also be cause for embarrassment.
Due to this fact, people are often on the lookout for any tips or tricks to help them do more Pull-Ups.
I'm going to reach into my little bag of tricks and share with you a bunch of recommendations I have that will help you pad your Pull-Up count.
After a couple months of constantly implementing these tips, you'll be able to show off your newfound skills to your friends without embarrassment.
Pull-Up Tip #1: Use resistance bands to make it easier to lift yourself up.
Using a resistance band effective makes you weigh less.
The thicker the band, the more it helps you.
Start with a thicker band, and work your way down in size until you no longer need to use them.
There are a number of different packages you can buy which contain a full set of different sized bands and you can find them at your local fitness store.
Pull-Up Tip #2: Use a spotter to help you up.
Ask a friend or someone in your gym to help you on the way up.
When you're at the top, get them to let go, and try to stay up for as long as possible.
You'll drop, but try to drop as slowly as you can.
Fight against it with everything you've got.
This will do double duty in strengthening your muscles to be better able to perform Pull-Ups by involving negatives.
Negatives are the portion of the exercise that actually break down muscle, allowing your body to build up your muscles bigger and stronger.
Concentrate on using these two tricks, and you'll be well on your way to reaching Pull-Up fame.
Want help with your bench press too? Check out the resource section below.
These exercises hold more weight in the minds of many guys than the average exercise.
They're exercises that can make or break ego's.
They're exercises that carry bragging rights.
The exercises that I'm talking about? The Bench Press, the Deadlift, the Chin-Up, and the Pull-Up.
Like it or not, increasing either your weight or your reps for these exercises is an important thing to many folks.
It can be downright frustrating to do this, especially if you can't even do one rep.
Now, it's not often that this is the case with most of these exercises.
However, there's one exception; the Pull-Up.
If you've never worked out before, there's a fairly substantial chance that you can't complete a single repetition with proper form.
Not only can this be extremely discouraging to people, but it can also be cause for embarrassment.
Due to this fact, people are often on the lookout for any tips or tricks to help them do more Pull-Ups.
I'm going to reach into my little bag of tricks and share with you a bunch of recommendations I have that will help you pad your Pull-Up count.
After a couple months of constantly implementing these tips, you'll be able to show off your newfound skills to your friends without embarrassment.
Pull-Up Tip #1: Use resistance bands to make it easier to lift yourself up.
Using a resistance band effective makes you weigh less.
The thicker the band, the more it helps you.
Start with a thicker band, and work your way down in size until you no longer need to use them.
There are a number of different packages you can buy which contain a full set of different sized bands and you can find them at your local fitness store.
Pull-Up Tip #2: Use a spotter to help you up.
Ask a friend or someone in your gym to help you on the way up.
When you're at the top, get them to let go, and try to stay up for as long as possible.
You'll drop, but try to drop as slowly as you can.
Fight against it with everything you've got.
This will do double duty in strengthening your muscles to be better able to perform Pull-Ups by involving negatives.
Negatives are the portion of the exercise that actually break down muscle, allowing your body to build up your muscles bigger and stronger.
Concentrate on using these two tricks, and you'll be well on your way to reaching Pull-Up fame.
Want help with your bench press too? Check out the resource section below.
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