In designing a workout program to whip yourself into shape, nothing else gets you in shape faster than a good bench press program.
The bench press is the most intense, as well as the most demanding, form of exercise you can put your body through.
By focusing on your bench press, you could get your muscles to grow faster than they normally would otherwise.
Not only that, but due to the intensity of the bench press, a ton of anabolic hormones are released into your bloodstream during this workout.
The male hormone, Testosterone, is one of them.
Repetitions Verses Weight If you focus on increasing your repetitions and weight as well, you will not only develop more muscle, you will also burn fat.
So as you beef up, you also become leaner.
Is it a wonder why bodybuilders are so obsessed with their bench press? If done correctly, a good bench press program can be the easiest and fastest way to build muscle mass.
Simply by increasing the amount of weight you lift.
However, most people don't lift correctly; Therefore, they end up going weeks upon weeks without increasing the weight very much.
How Important is Strength? There's an old proverb that goes, "strong men glory in their strength.
", or something like that.
So it goes that a bench press is akin to a badge of honor, or a holy grail, among bodybuilders'.
Men are naturally competitive, and the one who can bench the most usually wins the most respect of his fellow muscle-men.
Sometimes the strongest is the most feared! Get the Most out of Your Workout A good bench press program will work out every muscle in your body if done correctly.
Your back gets worked, as well as your biceps and triceps, shoulders, chest, and even your legs.
However, there is such a thing as too much of a good thing.
If you do the bench press too often, you will under-use other muscle groups.
In other words, if you overuse, you will actually become weaker rather than stronger.
Proper Lifting Techniques Proper lifting includes keeping your hands shoulder-width apart, keeping the bar level as you go down and back up, when you do down don't ever bounce the bar off your chest.
You also want to use your feet as leverage when lifting, but don't arch your back.
A person's back is the most important muscle group, as well as being the easiest to damage which would disable you for the rest of your life.
Also, you can develop shoulder and elbow injuries if you get into the bad habit of jerking the bar around during your bench press program.
Most importantly is the fact that you should always have a spotter helping you out when you lift.
Therefore, it's a good idea to have a steady workout partner.
Some other things to consider during your workout would be to only do a heavy workout every other day, and go light the other days.
You should also eat a balanced diet of fats, proteins, and carbohydrates in addition to taking the proper supplements so your body will have the fuel it needs to energize your workout routine.
A popular supplement that is used by many bodybuilders is creatine, which is usually found in fish and meat as well as taken orally, in powdered drink or capsule form.
If you are overweight, you will burn calories with the increased muscle mass.
Likewise, if you are skinny, you will increase your muscle and your physique.
Sort of like killing two birds with one stone.
The bench press is the most intense, as well as the most demanding, form of exercise you can put your body through.
By focusing on your bench press, you could get your muscles to grow faster than they normally would otherwise.
Not only that, but due to the intensity of the bench press, a ton of anabolic hormones are released into your bloodstream during this workout.
The male hormone, Testosterone, is one of them.
Repetitions Verses Weight If you focus on increasing your repetitions and weight as well, you will not only develop more muscle, you will also burn fat.
So as you beef up, you also become leaner.
Is it a wonder why bodybuilders are so obsessed with their bench press? If done correctly, a good bench press program can be the easiest and fastest way to build muscle mass.
Simply by increasing the amount of weight you lift.
However, most people don't lift correctly; Therefore, they end up going weeks upon weeks without increasing the weight very much.
How Important is Strength? There's an old proverb that goes, "strong men glory in their strength.
", or something like that.
So it goes that a bench press is akin to a badge of honor, or a holy grail, among bodybuilders'.
Men are naturally competitive, and the one who can bench the most usually wins the most respect of his fellow muscle-men.
Sometimes the strongest is the most feared! Get the Most out of Your Workout A good bench press program will work out every muscle in your body if done correctly.
Your back gets worked, as well as your biceps and triceps, shoulders, chest, and even your legs.
However, there is such a thing as too much of a good thing.
If you do the bench press too often, you will under-use other muscle groups.
In other words, if you overuse, you will actually become weaker rather than stronger.
Proper Lifting Techniques Proper lifting includes keeping your hands shoulder-width apart, keeping the bar level as you go down and back up, when you do down don't ever bounce the bar off your chest.
You also want to use your feet as leverage when lifting, but don't arch your back.
A person's back is the most important muscle group, as well as being the easiest to damage which would disable you for the rest of your life.
Also, you can develop shoulder and elbow injuries if you get into the bad habit of jerking the bar around during your bench press program.
Most importantly is the fact that you should always have a spotter helping you out when you lift.
Therefore, it's a good idea to have a steady workout partner.
Some other things to consider during your workout would be to only do a heavy workout every other day, and go light the other days.
You should also eat a balanced diet of fats, proteins, and carbohydrates in addition to taking the proper supplements so your body will have the fuel it needs to energize your workout routine.
A popular supplement that is used by many bodybuilders is creatine, which is usually found in fish and meat as well as taken orally, in powdered drink or capsule form.
If you are overweight, you will burn calories with the increased muscle mass.
Likewise, if you are skinny, you will increase your muscle and your physique.
Sort of like killing two birds with one stone.
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