When a woman is about to marry months from now, losing weight for wedding is such a big goal to achieve.
She doesn't want to put a negative impression about her wedding - a dream day she ever wished to come into her life and now the moment is finally hers.
A moment that she can be the finest, the most beautiful and the most endearing of all.
Wedding bells are chiming.
Your momentous day has finally come.
After all your heart aches and break up sentiments, now it's all been paid off.
Your man hater attitude has left you behind, you have kissed a lot of frogs and finally you found your prince.
You are his princess.
Now, as proud parents, they want to give you the best on your wedding that you'll never forget.
Sure this is the day that you'll remember for the rest of your life.
So you have to be the best, the perfect bride even for this day.
Your hair has to be well arranged, soft, smooth and beautiful.
Your skin must be smooth and unblemished.
You want your body to perfectly fit on your wedding gown.
You probably do not want to look fat and be impressed to be pregnant.
Who would have wanted to be laughed out on their biggest event? No bride would want it or else she will have the worst memories on her wedding.
For all those reasons, weight loss is indeed one of the important things to work out apart from your wedding invitations and souvenirs.
An organized weight loss program is for you if you want to look sexy on your wedding.
Feel the moment, keep your glow and be confident and there's no time like today to start losing those extra pounds, kissing those love handles good-bye and toning those muscles.
A desire in losing weight for wedding is totally normal.
So here are the three most important things to meet your wedding day goals:
Starving yourself months before your wedding is a no-no.
Taking such approach can make you on a starvation mode, meaning no weight loss.
In order for you to have a good start in setting a goal, you have to know how many pounds you want to lose in the whole duration.
If you have weeks left to do it, do not set a 50 pounds weight loss.
It will never happen and you will just be frustrated.
You know you cannot make it, so for the remaining days, do what you can still possibly do.
Go on with a healthy planned diet and exercises.
2) Change your eating This is the most important part of your weight loss program.
When you want how much calories you need daily, you can compute by multiplying weight in kilograms by 14.
You will be able to know as to how much amount of calories you can put into your mouth.
Although it is important to lessen caloric intake, it should allow you to be on a starvation mode.
Eat foods rich in protein, less in carbohydrates and fat.
Adding protein to your diet will keep you feel full longer thereby preventing stimulation of hunger.
Add also high fiber foods to your diet.
It can cause weight loss by flushing toxins and unwanted fats from your body.
Avoid as much sweets as possible.
Avoid as well, white foods such as pasta, white bread and white rice.
A healthy alternative would be a whole wheat pasta, whole grain bread and brown rice.
You should also avoid foods high in salt as this can cause water retention to your body making you look bloated.
When you are hungry, eat just the right and healthy ones.
3) Exercise A diet when combined with exercise can be very effective in losing weight for wedding.
Engage yourself in an exercise to burn calories.
A combination cardiovascular exercises and resistance training can be more effective especially when you gradually increase it as your body can tolerate it.
However, when you are busy preparing for some parts in your wedding, you can do exercises at home by buying dumbbells or DVD copy of aerobic exercises that you can follow while at home.
You can also do walking or jogging early in the morning for 30 minutes.
Enjoy yourself in doing it so you will not get tired easily and you will see the progress sooner for your wedding.
She doesn't want to put a negative impression about her wedding - a dream day she ever wished to come into her life and now the moment is finally hers.
A moment that she can be the finest, the most beautiful and the most endearing of all.
Wedding bells are chiming.
Your momentous day has finally come.
After all your heart aches and break up sentiments, now it's all been paid off.
Your man hater attitude has left you behind, you have kissed a lot of frogs and finally you found your prince.
You are his princess.
Now, as proud parents, they want to give you the best on your wedding that you'll never forget.
Sure this is the day that you'll remember for the rest of your life.
So you have to be the best, the perfect bride even for this day.
Your hair has to be well arranged, soft, smooth and beautiful.
Your skin must be smooth and unblemished.
You want your body to perfectly fit on your wedding gown.
You probably do not want to look fat and be impressed to be pregnant.
Who would have wanted to be laughed out on their biggest event? No bride would want it or else she will have the worst memories on her wedding.
For all those reasons, weight loss is indeed one of the important things to work out apart from your wedding invitations and souvenirs.
An organized weight loss program is for you if you want to look sexy on your wedding.
Feel the moment, keep your glow and be confident and there's no time like today to start losing those extra pounds, kissing those love handles good-bye and toning those muscles.
A desire in losing weight for wedding is totally normal.
So here are the three most important things to meet your wedding day goals:
- Set a goal that is achievable given the amount of time you have.
- Change your eating so that you lose weight fast.
- In order to help you reach your goal faster, you have to increase your exercise routines.
Starving yourself months before your wedding is a no-no.
Taking such approach can make you on a starvation mode, meaning no weight loss.
In order for you to have a good start in setting a goal, you have to know how many pounds you want to lose in the whole duration.
If you have weeks left to do it, do not set a 50 pounds weight loss.
It will never happen and you will just be frustrated.
You know you cannot make it, so for the remaining days, do what you can still possibly do.
Go on with a healthy planned diet and exercises.
2) Change your eating This is the most important part of your weight loss program.
When you want how much calories you need daily, you can compute by multiplying weight in kilograms by 14.
You will be able to know as to how much amount of calories you can put into your mouth.
Although it is important to lessen caloric intake, it should allow you to be on a starvation mode.
Eat foods rich in protein, less in carbohydrates and fat.
Adding protein to your diet will keep you feel full longer thereby preventing stimulation of hunger.
Add also high fiber foods to your diet.
It can cause weight loss by flushing toxins and unwanted fats from your body.
Avoid as much sweets as possible.
Avoid as well, white foods such as pasta, white bread and white rice.
A healthy alternative would be a whole wheat pasta, whole grain bread and brown rice.
You should also avoid foods high in salt as this can cause water retention to your body making you look bloated.
When you are hungry, eat just the right and healthy ones.
3) Exercise A diet when combined with exercise can be very effective in losing weight for wedding.
Engage yourself in an exercise to burn calories.
A combination cardiovascular exercises and resistance training can be more effective especially when you gradually increase it as your body can tolerate it.
However, when you are busy preparing for some parts in your wedding, you can do exercises at home by buying dumbbells or DVD copy of aerobic exercises that you can follow while at home.
You can also do walking or jogging early in the morning for 30 minutes.
Enjoy yourself in doing it so you will not get tired easily and you will see the progress sooner for your wedding.
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