If your idea of a fat loss workout is doing hour long low intensity cardio sessions several times per week, then this article will really make you rethink your views on fat loss.
There is a fat loss workout routine that doesn't last an hour, a half hour, or even 15 minutes.
In fact, it'll take you about as much time to do as the length of the average commercial break of your favorite TV show, but it will probably be the toughest workout you've ever done, and the most productive when it comes to fat burning.
I'm going to reveal the most effective workout for fat loss that will kick your fat burning into high gear, sculpt your physique into something you can be proud of, and finally reveal those abs you have hidden under layers of fat.
It's based on the Tabata Method and it can be done in exactly 4 minutes.
Before we get into the Tabata fat loss workout, here's a little about the Tabata Method.
Dr.
Izumi Tabata (where the method gets its name) and his colleagues conducted a study at the National Institute of Fitness and Sports in Tokyo, Japan.
The study showed that alternating high intensity intervals of 20 seconds in length, followed by low intensity intervals of 10 seconds for a period of 4 minutes improves both anaerobic and aerobic capacity.
It also raises the body's metabolic rate long after the session is complete, which is where the actual fat burning takes place.
As far as fat loss workouts go, Tabata style training is one of the most versatile.
You can pick just about any exercise to do during your 20 second high intensity interval.
For example, you can sprint on a treadmill, a bike, or on the road, or track.
If you don't like running or bicycling, you can do pushups, bodyweight squats, squat jumps, jump rope, or burpees.
You can also use light weights and do thrusters, dumbbell swings, dumbbell snatches, or front squats.
Any exercise that can be performed in at a fast tempo will work.
Obviously, you won't be able to use heavy weights as this will slow down your rep tempo.
The goal is to get your heart rate way up, so light weights, or bodyweight are in order.
Here's a sample Tabata fat loss workout using just bodyweight exercises: 1a.
Bodyweight squats for 20 seconds Rest 10 seconds 1b.
Pushups for 20 seconds Rest 10 seconds 1c.
Jumping Jacks for 20 seconds Rest 10 seconds.
1d.
Pushups for 20 seconds Rest 10 seconds Repeat the whole cycle one more time for a total of 4 minutes You can perform your Tabata fat loss workout routines anywhere between 2 and 5 times per week depending on how fast you want to lose the fat.
Give it a try for at least six weeks and you'll discover how effective this killer method is for burning fat.
The results will speak for themselves and you'll be convinced that Tabata is the real deal, and possibly the most effective workout for fat loss yet devised.
There is a fat loss workout routine that doesn't last an hour, a half hour, or even 15 minutes.
In fact, it'll take you about as much time to do as the length of the average commercial break of your favorite TV show, but it will probably be the toughest workout you've ever done, and the most productive when it comes to fat burning.
I'm going to reveal the most effective workout for fat loss that will kick your fat burning into high gear, sculpt your physique into something you can be proud of, and finally reveal those abs you have hidden under layers of fat.
It's based on the Tabata Method and it can be done in exactly 4 minutes.
Before we get into the Tabata fat loss workout, here's a little about the Tabata Method.
Dr.
Izumi Tabata (where the method gets its name) and his colleagues conducted a study at the National Institute of Fitness and Sports in Tokyo, Japan.
The study showed that alternating high intensity intervals of 20 seconds in length, followed by low intensity intervals of 10 seconds for a period of 4 minutes improves both anaerobic and aerobic capacity.
It also raises the body's metabolic rate long after the session is complete, which is where the actual fat burning takes place.
As far as fat loss workouts go, Tabata style training is one of the most versatile.
You can pick just about any exercise to do during your 20 second high intensity interval.
For example, you can sprint on a treadmill, a bike, or on the road, or track.
If you don't like running or bicycling, you can do pushups, bodyweight squats, squat jumps, jump rope, or burpees.
You can also use light weights and do thrusters, dumbbell swings, dumbbell snatches, or front squats.
Any exercise that can be performed in at a fast tempo will work.
Obviously, you won't be able to use heavy weights as this will slow down your rep tempo.
The goal is to get your heart rate way up, so light weights, or bodyweight are in order.
Here's a sample Tabata fat loss workout using just bodyweight exercises: 1a.
Bodyweight squats for 20 seconds Rest 10 seconds 1b.
Pushups for 20 seconds Rest 10 seconds 1c.
Jumping Jacks for 20 seconds Rest 10 seconds.
1d.
Pushups for 20 seconds Rest 10 seconds Repeat the whole cycle one more time for a total of 4 minutes You can perform your Tabata fat loss workout routines anywhere between 2 and 5 times per week depending on how fast you want to lose the fat.
Give it a try for at least six weeks and you'll discover how effective this killer method is for burning fat.
The results will speak for themselves and you'll be convinced that Tabata is the real deal, and possibly the most effective workout for fat loss yet devised.
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