Almost 25% of women over the age of 35 have fibroids.
The type of treatment for fibroids ranges from surgical options to herbal remedies.
What is surprising about fibroids is that its cause varies from woman to woman and at times can be due to multiple reasons.
For some unexplained reason these tumors are three times more likely to affect African-American women than white women.
All these unique aspects of fibroids make it difficult for women to choose the most suitable uterine fibroid treatment option available to them.
If you have fibroids, irrespective of the type of uterine fibroid treatment you choose there are certain health choices you must make.
I have compiled a list of 3 such changes which must be included as part of your overall plan of treatment for uterine fibroids.
Eating habits.
Low fat plant derived foods can help reduce estrogen level.
The fiber in whole grains, legumes, fruits, and vegetables binds with estrogen in the digestive tract, speeding the hormone's elimination.
On the other hand, if your diet is a high-fat diet which includes lot of meat and whole-milk dairy products, estrogen goes back into the bloodstream, thereby boosting the growth of fibroids.
Soy.
Of the plant-derived foods, soybeans have the highest ability to lower estrogen.
They contain ample supplies of two compounds called genistein and daidzein.
These plant estrogens, or phytoestrogens, fill spaces on cells where estrogen usually attaches.
In addition to soybeans, you can get genistein and daidzein from soy products such as tofu, tempeh, and soy milk.
Beans Many kinds of legumes act as fibroid fighters.
For instance research has indicated that Pinto beans has almost as much of the phytoestrogens genistein and daidzein as soybeans.
Other legumes rich in phytoestrogens include kidney beans, black beans, mung beans, lima beans, fava beans, and split peas.
Make these changes immediately in your diet pattern as part of your treatment for uterine fibroids.
Uterine fibroid treatment to be successful must be accompanied by diet and lifestyle changes.
The type of treatment for fibroids ranges from surgical options to herbal remedies.
What is surprising about fibroids is that its cause varies from woman to woman and at times can be due to multiple reasons.
For some unexplained reason these tumors are three times more likely to affect African-American women than white women.
All these unique aspects of fibroids make it difficult for women to choose the most suitable uterine fibroid treatment option available to them.
If you have fibroids, irrespective of the type of uterine fibroid treatment you choose there are certain health choices you must make.
I have compiled a list of 3 such changes which must be included as part of your overall plan of treatment for uterine fibroids.
Eating habits.
Low fat plant derived foods can help reduce estrogen level.
The fiber in whole grains, legumes, fruits, and vegetables binds with estrogen in the digestive tract, speeding the hormone's elimination.
On the other hand, if your diet is a high-fat diet which includes lot of meat and whole-milk dairy products, estrogen goes back into the bloodstream, thereby boosting the growth of fibroids.
Soy.
Of the plant-derived foods, soybeans have the highest ability to lower estrogen.
They contain ample supplies of two compounds called genistein and daidzein.
These plant estrogens, or phytoestrogens, fill spaces on cells where estrogen usually attaches.
In addition to soybeans, you can get genistein and daidzein from soy products such as tofu, tempeh, and soy milk.
Beans Many kinds of legumes act as fibroid fighters.
For instance research has indicated that Pinto beans has almost as much of the phytoestrogens genistein and daidzein as soybeans.
Other legumes rich in phytoestrogens include kidney beans, black beans, mung beans, lima beans, fava beans, and split peas.
Make these changes immediately in your diet pattern as part of your treatment for uterine fibroids.
Uterine fibroid treatment to be successful must be accompanied by diet and lifestyle changes.
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