Facial muscles are one of the most complex groups of muscles we have in our bodies, enabling us to perform all manner of facial expressions and controlling speech.
Facial muscles are often referred to as mimetic muscles and are categorised as subcutaneous, meaning that they sit just beneath the skin.
When we are young the muscles of our face are attached to tight, elastic skin although as we age the skin becomes looser and more prone to sagging.
It is possible however to retain some of the youthful properties of the skin through performing exercises that work to tone the facial muscles.
There are two ways in which to work the muscles of the face in order to achieve a more youthful appearance, these differ fundamentally in that one requires manual exercise whilst the other utilises technology to complete an exercise routine.
Facial yoga is a manual way of toning muscles in the face.
There are a plethora of different exercises that can be performed; each designed to work different elements.
Here are three popular exercises: To exercise your cheeks and chin you must tilt your chin towards the sky with your eyes pointing straight up.
Then, placing your tongue on the roof of your mouth you must swallow, this should be repeated to the left and the right to complete the exercise.
The forehead is where the signs of aging become quickly prevalent and hence exercising this area is ultimately worthwhile.
To perform this exercise all you must do is put your index finger just above the bridge of your nose, simply pull down with your finger whilst trying to raise your eyebrows.
Finally exercising around your eyes is important to keep those crow's feet down to a minimum.
For this exercise close your eyes and relax your face, then with your eyes still closed look downwards as far as you can go and then look the opposite direction.
It is important to try and remain relaxed throughout the process.
Alternatively, facial exerciser gadgets that utilise microcurrent technology are an option that means you do not have to look strange whilst exercising your face.
These products utilise small electric charge to contract and relax the muscles of the face, performing exercises much like the manual variety.
According to trials these products can be successful, particularly when used regularly.
Facial muscles are often referred to as mimetic muscles and are categorised as subcutaneous, meaning that they sit just beneath the skin.
When we are young the muscles of our face are attached to tight, elastic skin although as we age the skin becomes looser and more prone to sagging.
It is possible however to retain some of the youthful properties of the skin through performing exercises that work to tone the facial muscles.
There are two ways in which to work the muscles of the face in order to achieve a more youthful appearance, these differ fundamentally in that one requires manual exercise whilst the other utilises technology to complete an exercise routine.
Facial yoga is a manual way of toning muscles in the face.
There are a plethora of different exercises that can be performed; each designed to work different elements.
Here are three popular exercises: To exercise your cheeks and chin you must tilt your chin towards the sky with your eyes pointing straight up.
Then, placing your tongue on the roof of your mouth you must swallow, this should be repeated to the left and the right to complete the exercise.
The forehead is where the signs of aging become quickly prevalent and hence exercising this area is ultimately worthwhile.
To perform this exercise all you must do is put your index finger just above the bridge of your nose, simply pull down with your finger whilst trying to raise your eyebrows.
Finally exercising around your eyes is important to keep those crow's feet down to a minimum.
For this exercise close your eyes and relax your face, then with your eyes still closed look downwards as far as you can go and then look the opposite direction.
It is important to try and remain relaxed throughout the process.
Alternatively, facial exerciser gadgets that utilise microcurrent technology are an option that means you do not have to look strange whilst exercising your face.
These products utilise small electric charge to contract and relax the muscles of the face, performing exercises much like the manual variety.
According to trials these products can be successful, particularly when used regularly.
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