If your goal is to gain muscle fast, first you need to learn how to construct the perfect muscle mass building program.
This doesn't take a lot of effort if you know what you're doing, but if you're just starting out this can definitely be a pain.
My goal is to make things a lot easier for you.
I'm going to give you three steps to build muscle mass.
Step One: Keep It Simple The easiest way to pack on a lot of mass in a short period of time is to keep thing simple.
That means keeping your training split simple.
The best split for gaining mass is your basic 3-day, total split.
In this split there's no leg day, or bicep day - you'll work everything during the course of the workout.
You'll also need to keep the exercises simple.
With this muscle mass building program you should stick to compound lifts, such as, the bench press, squats, and deadlifts.
Step Two: Diet Is Important, But Not That Important The next thing you must consider when trying to gain muscle mass, is your diet.
Not what you eat isn't as important as how much you eat.
To gain muscle you must eat a massive amount of found.
If you're not making the gains you want, most of the time this can be attributed to not consuming enough calories to support muscle growth.
Now, this isn't a free invitation to eat junk all the time, but It would be better for you to eat a lot of junk than not consume enough calories eating healthy.
Step Three: Take Time To Rest And Regenerate Lifting heavy during a muscle mass building program can definitely take its toll on your body.
Knowing this, it becomes imperative that you take a break from time to time.
You must have set off-days and be discipline by sticking to your schedule.
Also during this time you need to be getting a full 8 hours of sleep.
All of this will give you muscle time to, not only re-coop, but also grow bigger and stronger.