Here's how you can lose up to 20 pounds of weight this coming year that doesn't involve any type of exercise, no dieting of any kind, and no diet pills.
Anyone can do it regardless of age, sex, or current fitness level.
You don't have to do countless sit-ups, or countless hours of weight training or cardio.
You don't have to eat rabbit food, and you definitely don't have to take any expensive pills.
This method for how to lose weight without exercising, dieting, or taking pills is not a fad.
It is as sound today as it will be a week from now, a year from now, heck, even 10 years from now.
If all of this seems too good to be true, then read on you you'll soon be convinced.
I'm about to reveal this weight loss method to you, but first, let me give you some background information.
The average American currently consume about 10% of their calories from sugary sodas.
If you eat the typical 2000 calories per day, then 200 of those come from sugar filled sodas.
Sodas contain what are commonly known as "empty calories.
" They're called "empty" because they provide no nutritional value.
On the contrary, these calories usually end up going to your waistline, or hips stored as ugly fat.
Now let's do some simple math.
If 200 of your daily caloric intake come from soda, then one month's worth adds up to about 6,000 calories.
Over the course of a year, you will have consumed around 73,000 calories from sugary soda! Let's keep doing math.
Fat contains 3,500 calories.
So, if you wanted to lose a pound of fat, you'd have to burn off these 3,500 calories in some way, usually from exercise.
You could also lose these same calories by cutting down on your daily caloric intake, or by dieting.
You could also try burning these calories by using some type of expensive, thermogenic (fat-burning) pills.
There is another way...
Let's say that you stopped drinking soda for the next year, how much fat could you potentially lose? We already did the math above and we know that if you cut out the soda for the next year, you'd be sparing yourself 73,000 calories.
How does this equate to fat loss? Well, 73,000 (calories from soda in one year) divided by 3,500 (calories in a pound of fat) equals almost 21 pounds of fat lost.
So if you want to know how to lose weight without exercising, dieting, or pills, start by applying the simple math I described above.
It might take a little bit of will power, but isn't it worth it to be 20 pounds lighter one year from now without having to do anything else.
You don't have to do any extra cardio exercises at the gym.
You can keep eating the same way.
You don't have to buy anything at all.
In fact, you'll even save all that money you used to spend on soda while you're burning that fat off, and losing that weight.
Anyone can do it regardless of age, sex, or current fitness level.
You don't have to do countless sit-ups, or countless hours of weight training or cardio.
You don't have to eat rabbit food, and you definitely don't have to take any expensive pills.
This method for how to lose weight without exercising, dieting, or taking pills is not a fad.
It is as sound today as it will be a week from now, a year from now, heck, even 10 years from now.
If all of this seems too good to be true, then read on you you'll soon be convinced.
I'm about to reveal this weight loss method to you, but first, let me give you some background information.
The average American currently consume about 10% of their calories from sugary sodas.
If you eat the typical 2000 calories per day, then 200 of those come from sugar filled sodas.
Sodas contain what are commonly known as "empty calories.
" They're called "empty" because they provide no nutritional value.
On the contrary, these calories usually end up going to your waistline, or hips stored as ugly fat.
Now let's do some simple math.
If 200 of your daily caloric intake come from soda, then one month's worth adds up to about 6,000 calories.
Over the course of a year, you will have consumed around 73,000 calories from sugary soda! Let's keep doing math.
Fat contains 3,500 calories.
So, if you wanted to lose a pound of fat, you'd have to burn off these 3,500 calories in some way, usually from exercise.
You could also lose these same calories by cutting down on your daily caloric intake, or by dieting.
You could also try burning these calories by using some type of expensive, thermogenic (fat-burning) pills.
There is another way...
Let's say that you stopped drinking soda for the next year, how much fat could you potentially lose? We already did the math above and we know that if you cut out the soda for the next year, you'd be sparing yourself 73,000 calories.
How does this equate to fat loss? Well, 73,000 (calories from soda in one year) divided by 3,500 (calories in a pound of fat) equals almost 21 pounds of fat lost.
So if you want to know how to lose weight without exercising, dieting, or pills, start by applying the simple math I described above.
It might take a little bit of will power, but isn't it worth it to be 20 pounds lighter one year from now without having to do anything else.
You don't have to do any extra cardio exercises at the gym.
You can keep eating the same way.
You don't have to buy anything at all.
In fact, you'll even save all that money you used to spend on soda while you're burning that fat off, and losing that weight.
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