Swimming is a great way for you to get your body into shape.
Further, swimming will tone your muscles and is a great cardiovascular workout.
Swimming as exercise is a great healthy workout for you.
Try out the following tips and watch your body get more fit.
There are many different types of swimming workouts that you can choose from, however only one will be explained here.
Note that it is very easy for you to use a similar swimming routine, as most swimming exercises will produce the same results.
First start out with a 5 minute warm up by swimming laps lightly.
Do not try to sprint through the water when you are warming up, and do not worry about how many laps you do.
After you feel your muscles loosen up and you feel your heart pumping, you can now begin the workout.
Perform 4, 50 meter laps doing a freestyle swim, and then rest or tread water for about 1 minute.
Next, perform 4, 50 meter laps doing a breast stroke style.
Rest or tread water again for one minute.
Now perform another 4, 50 meter laps, but this time use a back stroke style swim.
Rest once again for about a minute.
Now that you have completed 1 set, it is up to you to see if you can complete another set.
If you are an experienced swimmer, 10 sets can be obtainable.
If you are a beginner, try to work your way up to more sets.
However many sets you perform, you must complete a cool down set.
Spend about five minutes swimming lightly as you did to warm up.
You should try to swim as much as you can.
I would recommend swimming 4-5 days a week.
You will see a great improvement with your body in just weeks.
Work hard and you will see results!