Nobody likes being overweight, out of shape and never being able to feel comfortable.
That is why millions of people all over the world are trying to lose fat.
Unfortunately most of them never make it, but some do and if some people can lose a lot of fat, then why can't you? It is really important to know what is realistic and what is not.
So can anyone really lose a pound of fat every day? Losing a pound of fat every day People who are overweight and obese are insecure and in desperate need of help.
Unfortunately they are also easy bray for people, who are trying to sell them everything they can, in the name of "helping" them.
Most of the success stories are fabricated or they are either from genetic freaks.
Average people can not lose a huge amount of fat and really there is no need for it.
Losing a pound of fat every single day, without losing muscle mass is impossible.
Lets take a simple example.
There are 3500 calories in a pound of fat, so if you would like to lose 1 pound every day, then you would need a 3500 calorie deficit.
If you consume 1500 calories a day, which is the minimum for women, then you would need to burn 5000 calories.
If you drop your calories even lower, maybe below 1000, then your metabolism slows down, you would lose muscle mass and very quickly reach a fat loss plateau.
The general recommendation is to lose 2 pounds of fat per week and not more.
You could lose more, but that would take more work and your changes of gaining weight back increases.
Taking a steady approach is always more beneficial and they it pays off.
Even if you would "only" lose 2 pounds a week of fat, then in 20 weeks that adds up to 40 pounds of pure fat.
Which is incredible.
If you follow a proven and successful fat loss program and do the things you need to do, then you will make it and change your life.