The hips, thighs and legs of women are an important area of their overall beauty.
Strangely enough, while some women are not fat in their bust and waist, their lower body parts are fleshy and ugly.
One reason for this is that women are generally more susceptible to collecting cellulite in these areas than men.
So, taking care of these problem areas is not just a question of looking beautiful and sexy, it is also essential to avoid contracting pain in knees and legs, which have to bear the burden of carrying more flesh than they can easily endure.
Apart from pain, it becomes difficult for women with fat thighs and legs to walk, run, cycle or swim smoothly and swiftly.
An effective thigh workout is, therefore, not just a cosmetic, but a health necessity as well.
There is no dearth of informative and useful articles, pictures and videos on thigh exercises for women on the internet.
But it should be borne in mind that not all thigh thinning exercises are good for every woman.
Despite the general biological similarity, each human body has certain unique characteristics that demand individual attention.
This is because of the hereditary, environmental, psychological and diet factors.
It is, therefore, always better to consult your health expert before taking up any thigh thinning exercise regime.
Here is a simple suggestion to judge whether a workout is good for you or not if you do not want to consult an expert.
You may, for example, start doing the following exercises on an experimental level-very cautiously at first, without many repetitions.
Stop doing any exercise if you think it is inconvenient or may cause you any strain or injury.
Gradually increase their intensity as your endurance level goes up and you also start seeing their benefits.
Caution: Squats exert great pressure on back and knees.
Do not do any squat if you have a knee or back injury or pain.
Squats Wall Squat
Repeat this exercise 15 times.
Front Barbell Squat Front Barbell Squat is performed the same way as the wall squat.
The only difference is that you carry a barbell in your hands to exert more pressure upon your quads.
Lunges Lunges are a bit difficult and challenging exercise as they involve many muscles.
There is a variety of lunges, so, you can choose any one or two you like best.
They work up the glutes, hamstrings, quads and calves.
Since lunges involve maintaining the balance to prevent from falling, it is advisable to start by holding on to a chair or a wall for support.
They are, therefore, also called assisted lunges.
Strangely enough, while some women are not fat in their bust and waist, their lower body parts are fleshy and ugly.
One reason for this is that women are generally more susceptible to collecting cellulite in these areas than men.
So, taking care of these problem areas is not just a question of looking beautiful and sexy, it is also essential to avoid contracting pain in knees and legs, which have to bear the burden of carrying more flesh than they can easily endure.
Apart from pain, it becomes difficult for women with fat thighs and legs to walk, run, cycle or swim smoothly and swiftly.
An effective thigh workout is, therefore, not just a cosmetic, but a health necessity as well.
There is no dearth of informative and useful articles, pictures and videos on thigh exercises for women on the internet.
But it should be borne in mind that not all thigh thinning exercises are good for every woman.
Despite the general biological similarity, each human body has certain unique characteristics that demand individual attention.
This is because of the hereditary, environmental, psychological and diet factors.
It is, therefore, always better to consult your health expert before taking up any thigh thinning exercise regime.
Here is a simple suggestion to judge whether a workout is good for you or not if you do not want to consult an expert.
You may, for example, start doing the following exercises on an experimental level-very cautiously at first, without many repetitions.
Stop doing any exercise if you think it is inconvenient or may cause you any strain or injury.
Gradually increase their intensity as your endurance level goes up and you also start seeing their benefits.
Caution: Squats exert great pressure on back and knees.
Do not do any squat if you have a knee or back injury or pain.
Squats Wall Squat
- Stand against a wall with your feet about two feet away from the wall.
Let the back of your head touch the wall. - Take in a deep breath and bend your knees so that your back leans towards the wall and exhale when you feel filled up.
How much you can bend should ideally depend upon the pain/pressure that your knees can endure.
Try to ensure that your thighs remain parallel to the floor and knees do not go beyond the ankles. - Hold yourself in this position for 5-6 seconds initially.
Increase the holding time gradually to one minute.
Repeat this exercise 15 times.
Front Barbell Squat Front Barbell Squat is performed the same way as the wall squat.
The only difference is that you carry a barbell in your hands to exert more pressure upon your quads.
- Stand with your feet as wide as your hip or shoulders.
Hold a barbell in front of your shoulders on your upper arms.
You will need to cross your hands to hold the bar. - Bend your knees keeping them in line with your toes and try to keep your torso straight without letting the balance go out of your control.
- Remain in this position for 5 seconds initially.
Lunges Lunges are a bit difficult and challenging exercise as they involve many muscles.
There is a variety of lunges, so, you can choose any one or two you like best.
They work up the glutes, hamstrings, quads and calves.
Since lunges involve maintaining the balance to prevent from falling, it is advisable to start by holding on to a chair or a wall for support.
They are, therefore, also called assisted lunges.
- Stand and place your right food forward and position your left foot around 3 feet apart.
- Take the support of a chair or a wall.
- Bend your knees towards the ground so that the back knee is just a few inches above the ground.
Position the front knee so that it is perpendicular to the ground and thigh is parallel to it. - Keep your upper body straight and dig your front heel into the ground so that you come back to the standing position.
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