Health & Medical sports & Exercise

Understanding Nfl American Football Running Back Strengths

Ball security: The Gauntlet Drill

Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Conditioning: Cross jumping

Reaction is as skill that players need to develop through conditioning and drills. This drill will help players quickly change directions on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Coaches should encourage one foot jumping to increase further strength and reactions on the field.

Practice can help turnovers

There is a golden rule in football defense, get the ball to the offensive team as quickly as possible. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

Conditioning Drill: Up Downs

Out of all of the football conditioning drills up downs is one of the most popular. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
SHARE
RELATED POSTS on "Health & Medical"
Tips For Starting A New Golf Season
Tips For Starting A New Golf Season
How to Install a Lifetime Basketball Goal
How to Install a Lifetime Basketball Goal
Serious Self Defense Tips That Help Protect And Destroy!
Serious Self Defense Tips That Help Protect And Destroy!
What Are Spangled Volleyballs Made Out Of?
What Are Spangled Volleyballs Made Out Of?
The Beginner's Cardio Guide To Burn Fat And Get Abs Fast
The Beginner's Cardio Guide To Burn Fat And Get Abs Fast
Fitness Plan For You
Fitness Plan For You
How to Get Brass Knuckles
How to Get Brass Knuckles
Paradise Punta Cana Top Billed Anniversary Guidelines Villas Price-offs Gastronomical Treats And Oth
Paradise Punta Cana Top Billed Anniversary Guidelines Villas Price-offs Gastronomical Treats And Oth
Burn Fat Exercises - The Best Ways to Consign Fat to History!
Burn Fat Exercises - The Best Ways to Consign Fat to History!
How to Make Wooden Ski Bindings
How to Make Wooden Ski Bindings
How To Find The Motivation To Exercise When You Really Don't Want To!
How To Find The Motivation To Exercise When You Really Don't Want To!
I'll Go to the Gym Tomorrow
I'll Go to the Gym Tomorrow
The Way I Plan For Penn State Home Football Games
The Way I Plan For Penn State Home Football Games
Inexpensive Children Vacation Packages Tailor Made For Seniors And Travel Oriented : Principles With
Inexpensive Children Vacation Packages Tailor Made For Seniors And Travel Oriented : Principles With
A Walk A Day Keeps The Doctor Away
A Walk A Day Keeps The Doctor Away
How to Calculate the Flight Time of a Golf Ball
How to Calculate the Flight Time of a Golf Ball
A Beginners Guide To Putting In And Using Outriggers
A Beginners Guide To Putting In And Using Outriggers
How to Hit a Drop Shot in Tennis
How to Hit a Drop Shot in Tennis
Exercising Basics
Exercising Basics
Your Great Kids Dentist Dallas
Your Great Kids Dentist Dallas
Four Universal Firearms Safety Rules
Four Universal Firearms Safety Rules
Boys' Baseball Rules
Boys' Baseball Rules

Leave Your Reply

*