If you're frustrated with excessive belly fat and you want to trade it for a lean, sexy midsection, without spending an hour a day doing sit ups, what you're about to read will come as a BIG relief to you. If you are wondering how to effectively lose belly fat than remember that both, diet and exercise, are equally important in order to lose belly fat fast. Therefore, you need to follow a proper diet and also carry out regular workout in order to lose fat quickly.
1. Most people who successfully get rid of their abdominal fat -- and keep it off over time -- learn to eat frequently, but in moderation. Basically they eat several small, balanced meals and snacks per day. By eating a relatively small amount of calories every few hours you keep yourself from getting hungry and overeating at any one meal. Plus you keep your metabolism in high gear, which greatly helps the fat loss process. If you can't seem to get rid of your stubborn belly fat, it may be because you're eating the typical 2 or 3 large meals per day.
2. Include fresh fruits and vegetables in your diet everyday. Fruits should be cut and eaten rather than going for fruit juices. Vegetables can be eaten in the form of salads, soups, broths, etc. You should also include beans and legumes in the diet.
3. You needed to put brakes on those sugary items which are high in calories from your normal diet & go for it only on some special occasions. You also need to remember the more alcohol you consume, there is a definite possibility that you may gain heavy belly bulge. Medical experts tend to advise both men & women to consume only 1500 to 2000 Calories per day to have a concrete solution to their weight loss problem. It is recommended to note down the exact quantity that you consume in a dairy regularly so that you will have a clear picture of your weight loss goals that is needed from your end.
4. Avoid low-calorie types of diets (these types of diets will only slow your metabolism down), and instead ONLY lower your calorie intake as you lose weight... or you'll reach a weight loss plateau. For example, if you weighed 180 pounds and had to eat 2,000 calories in order to lose weight, and now you weigh 170 pounds, then the amount of calories you eat is also going to have to decrease... or you'll either stop losing weight, or perhaps even start regaining weight back again!
5. Plan a routine that you can stick to and set realistic goals. (I personally like to work out in the morning) I'm a PE teacher by profession and I weighed 337 Pounds back in August. I began each school day by using a Plyo-box to do basic steps. I would step up one foot at a time and step down. I did this repeatedly until I began to sweat away the pounds. This is great because the impact is low and you do not have to move extremely fast to burn calories. Secondly, when I got tired I would take a break by doing 15 push ups.
6. Whole wheat bread, whole grain bread, brown rice (in limited amounts) can be safely consumed. Avoid cheese macaroni, pasta, white bread, white rice, etc.
1. Most people who successfully get rid of their abdominal fat -- and keep it off over time -- learn to eat frequently, but in moderation. Basically they eat several small, balanced meals and snacks per day. By eating a relatively small amount of calories every few hours you keep yourself from getting hungry and overeating at any one meal. Plus you keep your metabolism in high gear, which greatly helps the fat loss process. If you can't seem to get rid of your stubborn belly fat, it may be because you're eating the typical 2 or 3 large meals per day.
2. Include fresh fruits and vegetables in your diet everyday. Fruits should be cut and eaten rather than going for fruit juices. Vegetables can be eaten in the form of salads, soups, broths, etc. You should also include beans and legumes in the diet.
3. You needed to put brakes on those sugary items which are high in calories from your normal diet & go for it only on some special occasions. You also need to remember the more alcohol you consume, there is a definite possibility that you may gain heavy belly bulge. Medical experts tend to advise both men & women to consume only 1500 to 2000 Calories per day to have a concrete solution to their weight loss problem. It is recommended to note down the exact quantity that you consume in a dairy regularly so that you will have a clear picture of your weight loss goals that is needed from your end.
4. Avoid low-calorie types of diets (these types of diets will only slow your metabolism down), and instead ONLY lower your calorie intake as you lose weight... or you'll reach a weight loss plateau. For example, if you weighed 180 pounds and had to eat 2,000 calories in order to lose weight, and now you weigh 170 pounds, then the amount of calories you eat is also going to have to decrease... or you'll either stop losing weight, or perhaps even start regaining weight back again!
5. Plan a routine that you can stick to and set realistic goals. (I personally like to work out in the morning) I'm a PE teacher by profession and I weighed 337 Pounds back in August. I began each school day by using a Plyo-box to do basic steps. I would step up one foot at a time and step down. I did this repeatedly until I began to sweat away the pounds. This is great because the impact is low and you do not have to move extremely fast to burn calories. Secondly, when I got tired I would take a break by doing 15 push ups.
6. Whole wheat bread, whole grain bread, brown rice (in limited amounts) can be safely consumed. Avoid cheese macaroni, pasta, white bread, white rice, etc.
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