TCM( Traditional Chinese Medicine) believes that high blood pressure is more dangerous in Autumn, because of the weather condition. The temperature is more unstable, which will cause human body more sensitive. The air condition is dry, which cause human body lose water faster and increase blood density. So in Autumn, Chinese Diet Therapy suggest that we can eat more Chinese food made of celery to keep yourself healthier. We can order Chinese food in Chinese restaurants near me. You can do this too and you can also make Chinese food at home by following Chinese recipe below.
How can Celery ease high blood pressure?
Celery has rich nutrition and can lower blood pressure
Celery taste bitter, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. Celery also contain medicinal composition in the stem of celery glycosides, bergamot lactones and naphtha, etc. TCM use celery roots, stems, leaves and seeds can be as medicinal, so the celery named as "the medicine" in the kitchen or "drug celery". Because the celery contains rich potassium, so it have certain effect on the treatment of hypertension and its complications, for hardening of the arteries, the adjuvant treatment of neurasthenia patients also have. Celery contains rich calcium phosphorus too, so it has a certain calm and protect the blood vessels, and can strengthen bones and prevent infantile rickets. At the same time, the iron content is higher than other vegetables. Celery is greens of beautiful of iron deficiency anemia patients. Celery juice can also neutralize acid and acid in the body, has good effect on prevention and treatment of gout. In addition, celery leaf and the stem contains volatile substances, does not have fragrance, can enhance the person's appetite. Celery in a large number of crude fiber, also can stimulate peristalsis, to promote bowel movement has a certain effect.
Eating celery root and leaf together is more healthy.
When a lot of people eat celery, only take stems and discard the habit of the leaves is not good. Because nutrients of leaves have higher content than celery stalk. And Contrast to other vegetables in autumn, celery leaf contains vitamin E, and magnesium, manganese, copper, phosphorus four mineral content are in the lead. Had a cardiovascular specialist research abroad, points out that chewing celery antihypertensive effect is good. TCM tells Chinese people to chew with leaves with stalk, two times a day, 20 g each time after celery is washed. Or you can boil 250 g celery and 10 jujube in water with a little sugar and drink the water two times a day. Lasting a week, that can have obvious antihypertensive effect.
Chinese recipe: Two Chinese food health diet using celery.
1. Celery Fried Dried Bean Curd
250 g celery, 300 g bean curd, right amount of scallion and ginger. Chop the celery root apex, cut into segments. Cut dried bean curd into filaments, cut green onion into segments, smash the ginger. Add peanut oil into frying pan and use the high level heat. When heated about seventy percent, fry the ginger with salt, add dried bean curd filaments, saute for 5 minutes. Add celery into the pan and stir fried together. The Chinese food taste fresh fragrant delicious with antihypertensive liver, laxative effect, suitable for high blood pressure.
2. Fresh Celery Apple Juice
Fresh celery apple juice can lower blood pressure, comfortable your stomach. Suitable for dizziness have a headache, facial blushing, excitable high blood pressure patients. Use 250 grams fresh celery, one or two apples. Put the fresh celery into the boiling water for 2 minutes, then chop into segments. Put the celery and apple into juicer, squeeze into juice. Drink the mixed juice one cup each time, two times a day. Lasting for a month, you will be more comfortable.
How can Celery ease high blood pressure?
Celery has rich nutrition and can lower blood pressure
Celery taste bitter, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. Celery also contain medicinal composition in the stem of celery glycosides, bergamot lactones and naphtha, etc. TCM use celery roots, stems, leaves and seeds can be as medicinal, so the celery named as "the medicine" in the kitchen or "drug celery". Because the celery contains rich potassium, so it have certain effect on the treatment of hypertension and its complications, for hardening of the arteries, the adjuvant treatment of neurasthenia patients also have. Celery contains rich calcium phosphorus too, so it has a certain calm and protect the blood vessels, and can strengthen bones and prevent infantile rickets. At the same time, the iron content is higher than other vegetables. Celery is greens of beautiful of iron deficiency anemia patients. Celery juice can also neutralize acid and acid in the body, has good effect on prevention and treatment of gout. In addition, celery leaf and the stem contains volatile substances, does not have fragrance, can enhance the person's appetite. Celery in a large number of crude fiber, also can stimulate peristalsis, to promote bowel movement has a certain effect.
Eating celery root and leaf together is more healthy.
When a lot of people eat celery, only take stems and discard the habit of the leaves is not good. Because nutrients of leaves have higher content than celery stalk. And Contrast to other vegetables in autumn, celery leaf contains vitamin E, and magnesium, manganese, copper, phosphorus four mineral content are in the lead. Had a cardiovascular specialist research abroad, points out that chewing celery antihypertensive effect is good. TCM tells Chinese people to chew with leaves with stalk, two times a day, 20 g each time after celery is washed. Or you can boil 250 g celery and 10 jujube in water with a little sugar and drink the water two times a day. Lasting a week, that can have obvious antihypertensive effect.
Chinese recipe: Two Chinese food health diet using celery.
1. Celery Fried Dried Bean Curd
250 g celery, 300 g bean curd, right amount of scallion and ginger. Chop the celery root apex, cut into segments. Cut dried bean curd into filaments, cut green onion into segments, smash the ginger. Add peanut oil into frying pan and use the high level heat. When heated about seventy percent, fry the ginger with salt, add dried bean curd filaments, saute for 5 minutes. Add celery into the pan and stir fried together. The Chinese food taste fresh fragrant delicious with antihypertensive liver, laxative effect, suitable for high blood pressure.
2. Fresh Celery Apple Juice
Fresh celery apple juice can lower blood pressure, comfortable your stomach. Suitable for dizziness have a headache, facial blushing, excitable high blood pressure patients. Use 250 grams fresh celery, one or two apples. Put the fresh celery into the boiling water for 2 minutes, then chop into segments. Put the celery and apple into juicer, squeeze into juice. Drink the mixed juice one cup each time, two times a day. Lasting for a month, you will be more comfortable.
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