Take a trip to a gym and have a look around.
Which is busiest area? The expensive modern looking machines or the archaic weights? You would be very surprised.
Have you purchased expensive exercise machinery because the TV ad promised you great looking muscles? Did they deliver? The most effective exercises are usually the most basic.
For those who prefer the burning of hard labor, a simple dumbbell workout will target muscle groups and allow for greet development.
Using dumbbells increases the rate at which you can bulk up and develop greater definition.
The only warning I would issue is the danger of over exertion and back injury.
Dumbbell workouts develop a larger group of muscles while exercise machines generally isolate individual muscles.
To develop bulky arms, bicep curls are an excellent workout, just do not forget the bench press.
Good shoulders add proportionality and great sex appeal.
Legs and carves should never be forgotten.
There is nothing worse than a bulky upper body being supported by twigs.
This only looks top heavy and unbalanced.
Just a couple of rules to remember: Make sure that your back is supported at all times.
Your eating plan is critical to the development of good muscle structure.
Six small meals should be eaten every day.
Do not forget the Carbs.
Carbohydrates should be consumed before a rigorous workout.
This provides the muscles with sufficient energy.
Protein must be consumed after a workout.
This helps the muscles to repair and rebuild themselves.
Do not do these exercises every day.
Your muscles needs resting time to repair and build up.
Cardio training or interval training in essential in retaining good fitness levels and maintaining a healthy metabolism rate.