In this day and age when the majority of foods we can buy from the grocery are of the processed variety (yes, those that come in a box, can, bag, or carton), having a high fiber diet can be quite a challenge.
If that's not bad enough, according to statistics about 90 percent of the money that Americans spend on food are spent on processed food. And every day, 20 to 25 percent of the U.S. population eat fast food of some kind.
As you may already know, processed foods have been proven to cause chronic diseases and health conditions that are plaguing not only the U.S. but also the rest of the world.
Here, let me provide you with a better picture of what's happening.
According to a study conducted by David Ludwig, associate professor of pediatrics at Harvard, and his colleagues, children who ate processed fast foods ate 126 more calories than on days they did not. That amounts to about 13 pounds of weight gain over a period of one year just from fast food alone!
In addition to the rising number of people who are gaining weight, processed foods have also (at least in part) led to the rise in diabetes cases which currently numbers to nearly 26 million in the U.S. (a 9% increase from the 2008 estimate of 23.6 million). That means 1 in 12 Americans has diabetes.
Then there's heart disease. Many processed foods contain trans fatty acids or TFAs which have a tendency to raise bad cholesterol and lower good cholesterol levels.
So, what does fiber have to do with any of these?
Well, for one thing, fiber will keep your digestive system healthy. It does so by keeping your digestive system in proper working order and preventing cholesterol from accumulating along the lining. This leads us to the next point...
Foods that are rich in fiber greatly help in decreasing bad cholesterol (LDL) levels in our blood. That goes without saying that a high fiber diet is a good way to prevent heart disease.
Another thing about fiber is that people who consume high fiber diets on a regular basis have been found to be capable of maintaining a much lower weight than those who do not.
As you can see, fiber plays a very important role in the maintenance of good health.
It is recommended that you consume 14 grams of fiber for every 1,000 calories you take in. Be careful, however. If you are used to having very little fiber in your diet, you will want to increase your fiber intake slowly/gradually. If you suddenly consume high amounts of fiber, there's a very good chance that you will experience digestive updets.
Foods rich in fiber are vegetables, whole grains, nuts and seeds, beans and legumes, and fresh and dried fruits.
Now, go get your daily supply of fiber and stay healthy and fit. If you're still wondering how to get ripped, well, keeping fat at bay is very good place to start. And fiber will help you do that.
Learn The Best Way to Gain Muscle. Get This Free eBook Guide on How To Get Ripped Now.
If that's not bad enough, according to statistics about 90 percent of the money that Americans spend on food are spent on processed food. And every day, 20 to 25 percent of the U.S. population eat fast food of some kind.
As you may already know, processed foods have been proven to cause chronic diseases and health conditions that are plaguing not only the U.S. but also the rest of the world.
Here, let me provide you with a better picture of what's happening.
According to a study conducted by David Ludwig, associate professor of pediatrics at Harvard, and his colleagues, children who ate processed fast foods ate 126 more calories than on days they did not. That amounts to about 13 pounds of weight gain over a period of one year just from fast food alone!
In addition to the rising number of people who are gaining weight, processed foods have also (at least in part) led to the rise in diabetes cases which currently numbers to nearly 26 million in the U.S. (a 9% increase from the 2008 estimate of 23.6 million). That means 1 in 12 Americans has diabetes.
Then there's heart disease. Many processed foods contain trans fatty acids or TFAs which have a tendency to raise bad cholesterol and lower good cholesterol levels.
So, what does fiber have to do with any of these?
Well, for one thing, fiber will keep your digestive system healthy. It does so by keeping your digestive system in proper working order and preventing cholesterol from accumulating along the lining. This leads us to the next point...
Foods that are rich in fiber greatly help in decreasing bad cholesterol (LDL) levels in our blood. That goes without saying that a high fiber diet is a good way to prevent heart disease.
Another thing about fiber is that people who consume high fiber diets on a regular basis have been found to be capable of maintaining a much lower weight than those who do not.
As you can see, fiber plays a very important role in the maintenance of good health.
It is recommended that you consume 14 grams of fiber for every 1,000 calories you take in. Be careful, however. If you are used to having very little fiber in your diet, you will want to increase your fiber intake slowly/gradually. If you suddenly consume high amounts of fiber, there's a very good chance that you will experience digestive updets.
Foods rich in fiber are vegetables, whole grains, nuts and seeds, beans and legumes, and fresh and dried fruits.
Now, go get your daily supply of fiber and stay healthy and fit. If you're still wondering how to get ripped, well, keeping fat at bay is very good place to start. And fiber will help you do that.
Learn The Best Way to Gain Muscle. Get This Free eBook Guide on How To Get Ripped Now.
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