- 1). Consult a trail map and decide where to hike and what difficulty of hike you want. Trail maps give you an idea of how long and how strenuous a hike is. Do not attempt to overextend yourself on your first desert hike; even a mile-long trail can be challenging in extreme heat. Read maps carefully; a hike to a summit may be listed as two miles, but it could be two miles each way. Easy hikes are relatively short and are on flat ground. Moderate hikes are a bit longer and may involve some climbing. Difficult or challenging hikes can be long and/or involve steep climbs and unsure footing.
- 2). Bring a compass in case you get lost. Make sure your cellphone is powered up. If you are hiking alone, be sure you tell someone what time you are expected back and will check on you if you haven't returned by a certain time.
- 3). Hiking overnight in the desert is not for beginners. You need to carry food, warm clothes and a lot of water. You also need a sleeping bag and either a tent or equipment to rig a shelter, like a tarp. An overnight hike is a good way to avoid the heat of the day, as you hike in the late afternoon and return in the early morning.
- 4). Carry a liter of water for every hour you plan to hike, plus an extra liter just in case. Sports drinks also help maintain hydration levels. Carry all empty water bottles out of the desert with you and stash an extra water bottle in a cooler in the car.
- 5). Wear hiking boots and good hiking socks. Wool hiking socks wick away sweat, so they are a good choice, even in desert heat. Wool socks also keep feet warm at night. Choose mesh hiking boots so your feet can breathe. Bring bandages, moleskin and a petroleum jelly for blisters.
Wear lightweight clothes, and bring an extra layer. - 6). Use sunscreen on all exposed skin, applying at least 20 minutes before going into the sun, so it has a chance to penetrate. Bring sunscreen to reapply and wear a hat with a wide brim.
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