What does a great "Gain Muscle Diet Plan" consist of? What are the essential components to any meal plan that is catered to muscle building? This article will answer these questions and address the importance of carbohydrates, proteins, oils, water and caloric intake to the gain muscle diet plan.
But first we need to understand how important the right nutrition is for building muscle.
One of the best analogies to building muscle I have heard is that of building a house.
Your work out plan is like your gym work out and your exercise routine.
working out essentially gives your body a blue print of what to build.
By exercising chest today, you are telling your body to repair your chest muscle fibers.
But this alone isn't enough.
Your body needs time to carry out this repair, just like it takes time to erect a house.
While you sleep and rest is when growth happens and so this is essential to building muscle too.
Finally, and VERY IMPORTANTLY, to build a house you need bricks, and cement and other raw materials, and your body is the same.
It needs some excellent nutrition to start building muscle and here's where your gain muscle diet plan comes in.
Bottom Line - No bricks cement and other materials - no house, no nutrition - no muscle.
Now that you know how important a gain muscle diet plan is lets look at the essential components to such a plan.
Caloric intake is a vital portion of any gain muscle diet plan.
Gaining muscle requires a lot of energy and this is why your caloric intake must be high if you want to increase muscle weight.
But remember, if you don't have a good work out routine, you might put on more fat than muscle.
So working out and nutrition go hand-in-hand.
It is recommended that to gain muscle you need around 20 cals per pound of muscle mass.
This will however vary slightly from person to person.
Protein, this is the building block or the precursors that your muscle tissue is made up of.
Without protein you cannot build muscle.
Some of the best muscle building programs recommend that you take in as much as 2g of protein for every pound of your body weight.
The best protein sources are poultry, fish, beef and other meats, eggs and milk.
There are plenty of other foods with protein in them, but these are your top guns.
They should be a major component of your gain muscle diet plan.
150lb guy = 300g of protein (Yes, that is a LOT) Carbohydrates are the next most important part of a good gain muscle diet plan.
I know that a lot of people say carbs are the enemy, but there are good and bad carbohydrates.
Whole grain foods, potatoes, fruits and veges are a pretty good source of good carbohydrates.
Try to stay off the sweets and sugars, because instead of huge guns, you might end up with a pot belly instead.
Fats and oils are a very important portion of a gain muscle diet plan too.
This is because they are the precursors for testosterone.
And testosterone is your best friend if you want to put on muscle.
The more testosterone in your blood the easier it is to gain muscle.
This is why a lot of people take steroids as they simulate the effects of testosterone, but since I assume most of you are staying away from needles to the butt good oils like olive and coconut oil will be an integral part of your gain muscle diet plan.
Water is extremely important.
Try and drink about: Your body weight (lbs) X 0.
6 ounces of water that's quite a bit its true, but since you're on a gain muscle diet plan and you're more active than the ordinary folk out there you need more water to keep you hydrated.
Also, with such a high protein intake your body environment can get highly acidic and toxic and water and green veges help flush these toxins out.
So you understood how important a good gain muscle diet plan is.
No ordinary nutrition would do as the demands on your body are higher.
You also know the most important components of a gain muscle diet plan.
But first we need to understand how important the right nutrition is for building muscle.
One of the best analogies to building muscle I have heard is that of building a house.
Your work out plan is like your gym work out and your exercise routine.
working out essentially gives your body a blue print of what to build.
By exercising chest today, you are telling your body to repair your chest muscle fibers.
But this alone isn't enough.
Your body needs time to carry out this repair, just like it takes time to erect a house.
While you sleep and rest is when growth happens and so this is essential to building muscle too.
Finally, and VERY IMPORTANTLY, to build a house you need bricks, and cement and other raw materials, and your body is the same.
It needs some excellent nutrition to start building muscle and here's where your gain muscle diet plan comes in.
Bottom Line - No bricks cement and other materials - no house, no nutrition - no muscle.
Now that you know how important a gain muscle diet plan is lets look at the essential components to such a plan.
Caloric intake is a vital portion of any gain muscle diet plan.
Gaining muscle requires a lot of energy and this is why your caloric intake must be high if you want to increase muscle weight.
But remember, if you don't have a good work out routine, you might put on more fat than muscle.
So working out and nutrition go hand-in-hand.
It is recommended that to gain muscle you need around 20 cals per pound of muscle mass.
This will however vary slightly from person to person.
Protein, this is the building block or the precursors that your muscle tissue is made up of.
Without protein you cannot build muscle.
Some of the best muscle building programs recommend that you take in as much as 2g of protein for every pound of your body weight.
The best protein sources are poultry, fish, beef and other meats, eggs and milk.
There are plenty of other foods with protein in them, but these are your top guns.
They should be a major component of your gain muscle diet plan.
150lb guy = 300g of protein (Yes, that is a LOT) Carbohydrates are the next most important part of a good gain muscle diet plan.
I know that a lot of people say carbs are the enemy, but there are good and bad carbohydrates.
Whole grain foods, potatoes, fruits and veges are a pretty good source of good carbohydrates.
Try to stay off the sweets and sugars, because instead of huge guns, you might end up with a pot belly instead.
Fats and oils are a very important portion of a gain muscle diet plan too.
This is because they are the precursors for testosterone.
And testosterone is your best friend if you want to put on muscle.
The more testosterone in your blood the easier it is to gain muscle.
This is why a lot of people take steroids as they simulate the effects of testosterone, but since I assume most of you are staying away from needles to the butt good oils like olive and coconut oil will be an integral part of your gain muscle diet plan.
Water is extremely important.
Try and drink about: Your body weight (lbs) X 0.
6 ounces of water that's quite a bit its true, but since you're on a gain muscle diet plan and you're more active than the ordinary folk out there you need more water to keep you hydrated.
Also, with such a high protein intake your body environment can get highly acidic and toxic and water and green veges help flush these toxins out.
So you understood how important a good gain muscle diet plan is.
No ordinary nutrition would do as the demands on your body are higher.
You also know the most important components of a gain muscle diet plan.
SHARE
