There are two ways to do body building: the right and the wrong way.
The wrong way is comparing yourself to other people's results and trying to get there as quick as you can.
The right way is working out calmly, in your own pace while striving for the long run.
When working out the wrong way, many will try to get quick and instant results.
They fail to realize that they are not doing anything wrong and that they should just stay with it long enough to actually see time working to their favor, not against them.
Many people will go to the gym and pour in much more weight than they can healthily handle.
This might end up causing their bodies some serious damage that they might not be aware of.
Now, don't get me wrong, but I believe that is actually a good thing if someone gets hurt pretty early on their career.
Unfortunately, this is the best way to make the person realize that body building is indeed dangerous and they should pay attention to when working out.
Also, most fail to realize that they might get their perfect body early on their life, but by the time they are in their fifties, they might struggle with health issues and other severe problems like muscle spasms.
Most fail to realize this but you definitely shouldn't.
Even if you do not get hurt early on your way to your perfect body, if you want to avoid muscle spasms and severe leg pain for instance, than you might be better off by taking it lightly and working your way slowly and efficiently.
When just starting out, or even if you are already an experienced and advanced body builder, then ask yourself what is more important: health or beauty? I have no problem choosing the former in a blink of an eye.
Sometimes this might not seem like an easy choice since you want results.
But try to strive for the long run and you will probably be better off.