The complications of modern life has made it harder for women to conceive.
Stress is seen by many experts as the number one culprit.
Stress here applies to all kinds, be it physical, emotional or mental.
It does not help also that the typical modern diet lacks the necessary nutrients that support conception and pregnancy.
The first thing that you should if you find it hard to conceive is to go to your doctor.
There are some health conditions that make it hard for women to get pregnant.
These include thyroid problems and imbalances in the blood sugar levels.
The doctor will tell you the necessary steps to take when it has found out that you are indeed suffering from these health conditions.
If you think that stress is the main cause of your conception problems then you must employ methods to relive stress.
There are many relaxation techniques for you to choose from.
Some of the proven relaxation techniques include meditation, yoga, hypnosis and exercise.
Just choose the technique that suits you best.
If you believe that improper nutrition is the reason why you find it hard to get pregnant then you can change your diet to include more nutritious foods.
You can also take vitamin and mineral supplements to ensure that you get all the necessary nutrients to support conception and a healthy pregnancy.
Some of the vitamins and minerals that can help women get pregnant include Vitamin C, folic acid, B Vitamins and Zinc.
You can also try taking herbs such as raspberry leaf, stinging nettles and clover which are all known to increase a woman's fertility.