Very often it seems that people who are not working out very hard, are able to lose weight faster and more effectively, than people who are working hard.
There could be many reasons why you are working out but not losing weight and the main thing, is not to get frustrated and give up.
These things to happen and you need to find the posititves from the negatives.
So you are working out but not losing weight? One of the reason why people are not happy with their progress, is because every time we turn on the TV, read magazines or surf online, then we see stories of people who lost tons of weight very quickly.
So it seems that these incredible stories are very common and natural.
But really they are not very common at all, because 95% fail to lose weight permanently.
See, it is one thing to get rid of weight for a short period, but a completely other thing to get rid of it permanently.
Most of these people who lose weight very quickly, sooner or later re-gain the weight.
But you do not hear that, all you hear is how quickly someone got rid of their weight.
Another problem is that people do not analyze, what they are doing.
If you are doing the same workout over and over again and not losing any weight, then obviously something is wrong and needs to change.
Do not take the advice you get from fitness experts as the absolute TRUTH.
People are all different and what works for some, may not work for others.
So do not be afraid to try new things and experiment.
Even set-backs are not failures, but feed-backs.
If you hit a fat loss plateau, and want to start making progress again, then you got to find out what went wrong and then fix it.
The more you keep track of your workouts and nutrition plans, the more experience you get and experience is everything.