Creatine is a naturally occurring nitrogenous acid found in skeletal muscle tissue.
The function of creatine is to supply your muscles and nerve cells with energy.
It is estimated that the human body produces about half of its daily creatine need by biosynthesising arginine, glycine, and methionine(amino acids).
The rest is gathered from the foods you eat.
There is a lot of controversy as to how creatine affects the body.
But the truth is that creatine is a great supplement that can help to greatly increase the effectiveness and gains of your workout sessions, and has not been shown in numerous studies to have any negative side effects when recommended doses are not exceeded.
Creatine has been shown to increase lean muscle mass in as little as two weeks, improve performance and endurance during high intensity workout sessions, increase overall energy levels, increase recovery speed, and minimize protein breakdown within the muscles.
It is recommended that in order to see the greatest benefits from creatine you should undergo a loading and maintenance phase.
If it has been a while since taking creatine or you have never used it before, for the first 4-7 days, you will need to saturate your muscles.
Take 20g of creatine everyday for these 4-7 days, and then about 10g everyday after that.
The best results were also found by combining creatine with a non acidic simple carb base(grape juice, apple juice etc.
) and taking it 30 min before working out.
Creatine comes in many forms, today there are concentrated liquid creatine, pills, capsules, and powder.
Choosing one or the other makes no difference and is purely up to personal preference.
Among all of these is a new version of creatine called Kre-Alkalyn, which is a buffered version of the older creatine monohydrate.
This new creatine basically dramatically slows down the conversion of creatine into creatinine before reaching the muscle, which in tern allows more creatine to reach your muscles.
It is very important that with any creatine product that you consume a greater amount of water per day, as creatine draws a lot of water out of your body into the muscles.
It is also recommended not to take creatine if you will not be doing any kind of exercise as this can cause increased fat gains.
As it was stated before there are no known side effects of creatine, and it has been helping athletes and bodybuilders go that extra mile for decades.
If you are looking for something to get you those extra gains why not give creatine a try.
The function of creatine is to supply your muscles and nerve cells with energy.
It is estimated that the human body produces about half of its daily creatine need by biosynthesising arginine, glycine, and methionine(amino acids).
The rest is gathered from the foods you eat.
There is a lot of controversy as to how creatine affects the body.
But the truth is that creatine is a great supplement that can help to greatly increase the effectiveness and gains of your workout sessions, and has not been shown in numerous studies to have any negative side effects when recommended doses are not exceeded.
Creatine has been shown to increase lean muscle mass in as little as two weeks, improve performance and endurance during high intensity workout sessions, increase overall energy levels, increase recovery speed, and minimize protein breakdown within the muscles.
It is recommended that in order to see the greatest benefits from creatine you should undergo a loading and maintenance phase.
If it has been a while since taking creatine or you have never used it before, for the first 4-7 days, you will need to saturate your muscles.
Take 20g of creatine everyday for these 4-7 days, and then about 10g everyday after that.
The best results were also found by combining creatine with a non acidic simple carb base(grape juice, apple juice etc.
) and taking it 30 min before working out.
Creatine comes in many forms, today there are concentrated liquid creatine, pills, capsules, and powder.
Choosing one or the other makes no difference and is purely up to personal preference.
Among all of these is a new version of creatine called Kre-Alkalyn, which is a buffered version of the older creatine monohydrate.
This new creatine basically dramatically slows down the conversion of creatine into creatinine before reaching the muscle, which in tern allows more creatine to reach your muscles.
It is very important that with any creatine product that you consume a greater amount of water per day, as creatine draws a lot of water out of your body into the muscles.
It is also recommended not to take creatine if you will not be doing any kind of exercise as this can cause increased fat gains.
As it was stated before there are no known side effects of creatine, and it has been helping athletes and bodybuilders go that extra mile for decades.
If you are looking for something to get you those extra gains why not give creatine a try.
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