Going to the doctor seriously isn't anybody's idea of fun. There tend to be long waits both in the waiting room and then in the examination room. Nobody wants to deal with high priced co-pays or a physician who cant remember your name without looking at your chart. All the same, if you will discover significant medical decisions to make, nothing will ever be as good as the advice of a doctor. When you have to manage a critical illness, it's really important that you talk to your doctor. If the problem is not critical or is very small, there are most likely a bunch of solutions already in your house. Keep reading to learn more about a few of the most familiar and most successful home remedies that you can use to feel better.
When you feel queasy or sick to your belly, try eating a little bit of ginger. All kinds of a sick stomach can be aided by eating a little bit of gingerfrom motion sickness to morning sickness and even, sometimes, the nausea that is brought on by the cancer fighting chemotherapy treatments many people need to undergo. If you aren't in a position to get any actual ginger root, there are always ginger capsules that you can take. 250 mg ginger root tablets are usually what get advised by people most of the time when they can't find or aren't able to afford fresh ginger root.
Do you generally experience increased levels of blood pressure? Try consuming a few pieces of chocolate and relaxing to some music. Dark chocolate is especially healthy because it is packed with antioxidants that will help you expand your blood vessels which makes it easier for the blood to pass in your system which helps to lower your blood pressure. The best type of music is something which has a relaxed tonal quality and repeats itself. You can help yourself quite a lot more if you take some slow breaths. Just a single ounce of chocolate and a quarter hour of listening to slower and repetitive tunes like Indian, Celtic and Classical can do so much for your overall emotional state.
Women who have problems with menstrual cramps can be helped quite a bit by putting some warmth onto your lower back or your abdomen. The old wive's tale involving "use a hot water bottle or even a heating pad" is actually something that works! If you do not have enough time to lie down with a hot water bottle, the heated adhesive patches work nicely too. The patches stay heated for as long as eight hours and also provide you with the same relief that you would get from medications like ibuprofen and without your having to deal with the other effects that the pain meds will have on your system.
Aroma therapy will work for anxiety. Studies have shown that the floral scented compound named linalool can do a lot to help you lessen your stress levels. So, should you be feeling stressed, try taking some time to smell some fresh new citrus fruit (oranges, lemons, mangoes and grapes) or some basil or lavender. Thats a lot less expensive than a visit to the doctors office!
Obviously, none of this advice is supposed to take the place of advice given to you by your medical professional and if any of these problems are happening to you regularly, a visit to the doctor's office should be put on your to-do list. Once in a while, however, for smaller problems, home remedies truly do work!
When you feel queasy or sick to your belly, try eating a little bit of ginger. All kinds of a sick stomach can be aided by eating a little bit of gingerfrom motion sickness to morning sickness and even, sometimes, the nausea that is brought on by the cancer fighting chemotherapy treatments many people need to undergo. If you aren't in a position to get any actual ginger root, there are always ginger capsules that you can take. 250 mg ginger root tablets are usually what get advised by people most of the time when they can't find or aren't able to afford fresh ginger root.
Do you generally experience increased levels of blood pressure? Try consuming a few pieces of chocolate and relaxing to some music. Dark chocolate is especially healthy because it is packed with antioxidants that will help you expand your blood vessels which makes it easier for the blood to pass in your system which helps to lower your blood pressure. The best type of music is something which has a relaxed tonal quality and repeats itself. You can help yourself quite a lot more if you take some slow breaths. Just a single ounce of chocolate and a quarter hour of listening to slower and repetitive tunes like Indian, Celtic and Classical can do so much for your overall emotional state.
Women who have problems with menstrual cramps can be helped quite a bit by putting some warmth onto your lower back or your abdomen. The old wive's tale involving "use a hot water bottle or even a heating pad" is actually something that works! If you do not have enough time to lie down with a hot water bottle, the heated adhesive patches work nicely too. The patches stay heated for as long as eight hours and also provide you with the same relief that you would get from medications like ibuprofen and without your having to deal with the other effects that the pain meds will have on your system.
Aroma therapy will work for anxiety. Studies have shown that the floral scented compound named linalool can do a lot to help you lessen your stress levels. So, should you be feeling stressed, try taking some time to smell some fresh new citrus fruit (oranges, lemons, mangoes and grapes) or some basil or lavender. Thats a lot less expensive than a visit to the doctors office!
Obviously, none of this advice is supposed to take the place of advice given to you by your medical professional and if any of these problems are happening to you regularly, a visit to the doctor's office should be put on your to-do list. Once in a while, however, for smaller problems, home remedies truly do work!
SHARE
