Here are a few of the best foods to eat to gain weight fast: * Pasta: Loaded with carbs and calories, pasta dishes are ideal for packing on the pounds.
Be sure to combine pasta with proteins like chicken and fish to make sure you're getting a balanced meal.
Focus on white pasta, rather than whole grain pasta, for the best results.
* Nuts: Some experts recommend spreading peanut butter on your favorite foods to help you gain weight.
Mixed nuts make great snacks, so be sure to have some on hand at all times for snacking between meals while learning how to gain weight.
* Protein Shakes: In between meals, protein shakes and fruit smoothies are healthy, easily digestible ways to add some extra calories.
Be sure to use these in between meals, rather than as a meal replacement for the best results to put on muscle.
* Granola: Not only is granola healthy, it's high in calories.
Start your day with a bowl of granola and some whole or two percent milk.
* Bread: The scourge of dieters everywhere, bread can add up the calories quickly.
Try a bagel with peanut butter or cream cheese, as a snack or quick early-morning breakfast.
* Starchy Vegetables: Potatoes and corn are a great way to help you when you need to gain weight, without increasing your intake of unhealthy junk food.
* Juices: Replace your sodas with juices to supplement your daily intake of water.
Vegetable juice and fruit juices are a great way to get your daily nutrition while also helping you with your quest to gain weight fast.
* Oils: Add oil to everything you eat, for a little extra calorie boost with minimal food intake.
Olive oil is high in mono-unsaturated fats, while canola oil has Omega-3 fatty acids to help with your overall health.
* Protein: Probably among the best ways to gain weight is to incorporate plenty of protein into your daily diet.
This helps build lean muscle mass - important when you're trying to add on pounds of muscle, not fat.
Try to get your protein in fish and chicken, not red meat, which can be high in saturated fats.
Tuna and egg whites are both great ways to add protein to your gain weight diet without adding unhealthy fat.
If you're interested in weight gain without sacrificing health, the above foods can be a great way to pack on the pounds.
Don't expect your muscle weight gain to be overnight, though.
For sustainable results, you should add bulk gradually, keeping health as your first priority.
Many people trying to gain weight fast will purchase one of those inexpensive weight gain programs, that lays it all out for you in step-by-step instructions for the quickest results.
Be sure to combine pasta with proteins like chicken and fish to make sure you're getting a balanced meal.
Focus on white pasta, rather than whole grain pasta, for the best results.
* Nuts: Some experts recommend spreading peanut butter on your favorite foods to help you gain weight.
Mixed nuts make great snacks, so be sure to have some on hand at all times for snacking between meals while learning how to gain weight.
* Protein Shakes: In between meals, protein shakes and fruit smoothies are healthy, easily digestible ways to add some extra calories.
Be sure to use these in between meals, rather than as a meal replacement for the best results to put on muscle.
* Granola: Not only is granola healthy, it's high in calories.
Start your day with a bowl of granola and some whole or two percent milk.
* Bread: The scourge of dieters everywhere, bread can add up the calories quickly.
Try a bagel with peanut butter or cream cheese, as a snack or quick early-morning breakfast.
* Starchy Vegetables: Potatoes and corn are a great way to help you when you need to gain weight, without increasing your intake of unhealthy junk food.
* Juices: Replace your sodas with juices to supplement your daily intake of water.
Vegetable juice and fruit juices are a great way to get your daily nutrition while also helping you with your quest to gain weight fast.
* Oils: Add oil to everything you eat, for a little extra calorie boost with minimal food intake.
Olive oil is high in mono-unsaturated fats, while canola oil has Omega-3 fatty acids to help with your overall health.
* Protein: Probably among the best ways to gain weight is to incorporate plenty of protein into your daily diet.
This helps build lean muscle mass - important when you're trying to add on pounds of muscle, not fat.
Try to get your protein in fish and chicken, not red meat, which can be high in saturated fats.
Tuna and egg whites are both great ways to add protein to your gain weight diet without adding unhealthy fat.
If you're interested in weight gain without sacrificing health, the above foods can be a great way to pack on the pounds.
Don't expect your muscle weight gain to be overnight, though.
For sustainable results, you should add bulk gradually, keeping health as your first priority.
Many people trying to gain weight fast will purchase one of those inexpensive weight gain programs, that lays it all out for you in step-by-step instructions for the quickest results.
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