People today are snowed under various kinds of stresses that range from work related stress to relationships related to stress due to health issues. Stress is a silent killer. It is important to relieve the body off this stress in order to lead a healthy life.

Teaching Yoga to children can be a challenging and fun experience. Although first-time instructors might feel overwhelmed by the incredible amount of energy one room can hold, preparing ahead of time can make the kids' Yoga class a lot less intimidating for the teacher.

For someone who practices the meditation techniques of Reiki, a meaningful choice of music is vital for the whole healing process. The music used for the Reiki meditation techniques is not only important for calming the mind of both the patient and the healer.

Yoga's rejuvenating and mind-clearing talents are just about undisputable at now, but what about the more intense, physically trying expertise of Bikram yoga, a growing trend amongst yoga devotees? Here's my experience with Bikram yoga, and why I will most certainly be doing it again.

Plastic surgery is greater than just a beautification procedure for some people. It helps severely injured and disfigured people restore their bodies.

Transcendental Meditation is a technique of meditation originally introduced in the West about the year 1958. This type of meditation technique was introduced by Maharishi Mahesh Yogi and say a short period of meditation. Transcendental Meditation is recommended twice a day for only twenty minutes p

Yoga has so many benefits and many surprise results. If your initial goal is to get more limber, reduce anxiety or turn into one's quiet space you'll also find that you receive additional gains. The sun salutation is called surya namaskar in Sanskrit.

Molded by over 10,000 of spiritual revelations and experiences, yoga is one of the oldest spiritual traditions alive today. While innumerable texts have been composed regarding the practice of yoga, a general overview of the yogic tradition can give insight into the development of this ancient spiri

If you're looking for an enjoyable way to reduce stress, then consider doing some yoga.Learn how to use this ancient practice to reduce the stresses of the modern world.

Uri Geller is one of the most famous mentalists in the world. His ability to perform seemingly impossible feats with his mental powers has awed people for many years. Geller's is probably best known for his ability to bend spoons with the power of his mind.

Yoga can be an excellent activity to combat the onset and progression of Carpal Tunnel Syndrome (CTS).When done correctly, it can be a valuable team mate to keep your wrists healthy. If you have wrist pain and numbness and you are contemplating starting yoga, there is one main danger that you should

Sometimes, Yoga instructors are asked to teach classes for free; there is nothing wrong with giving your time for free, but this brings up many more underlying issues.Are "true Yogis" obligated to teach for free because anyone who would accept payment is violating the fifth Yama: Aparigrah

An article you need to read if you have even a passing interest in how meditation can help boost immunity and energy levels. If you want an alternative to pills and potions every time you feel a little ill then check this article out for a little inspiration!

Meditating is an unexpected solution to the stresses and complications of life.Many have found and continue to find the age-old art and discipline more than a solution.It is becoming the new health club craze of the millennium. The benefits are being given new credence and are the subject of studies

As the world progresses, the cases of cancer are increasingly being reported and the figures are terrifying.

We tighten our muscles when we sit at a desk all day. There are some basic stretches we can do that can loosen up the body and help with energy and concentration.

What do Yoga and positive thinking have to do with each other?Think no further than the Yogic practice of meditation.Meditation, for positive thought, is a foundational component of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the "Eight Limbs of Yoga."Some Gurus a

In yoga, there are several variations of the sleeping big toe pose, those which require the yogi to lift the leg overhead and those which open the leg out to the side. When attempting to drop the leg out to the side in this pose, many people find that supporting the leg with a block helps to reduce