“Far from the madding crowd”. When Thomas Hardy wrote this novel, he would not have imaginedhis words would carry so much meaning in our modern. Here in our times, each of us wants to escape the madding crowd, each one of us is in search of that elusive land of tranquility.

So, what is a caring parent to do?Kids Yoga is one answer.Yoga classes for children offer a positive refuge from life outside the Yoga studio.

Having recently tried a number of premium yoga mats, I wasn't expecting anything special from Lululemon's "The Mat." Boy, was I surprised!

If there's one brand people associate with sports it has got to be Nike. They make pretty much everything related, and most are pretty good. Take their running line-up for example; the lunar series receives worldwide praise for their design and comfort. Not to mention the clothing range going f

Yoga postures contract and expand muscles helping to remove blockages and alleviate lymph congestion. Postures and muscular movement encourage the healthy flow of lymph fluids and also promote the removal of bodily waste. In particular, inverted yoga postures use the pull of gravity to increase drai

Yoga and meditation have been hailed to be mega important to your personal well-being.

If you are continually staying awake over trivial matters, these solutions will aid you to get a good nights rest.Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

We live in a world filled with stress and worries about our job, family life, friends and other problems that occur over a lifetime. We all need moments of relaxation in which to forget about all our worries.

Bikram, or "hot yoga" is a style of yoga in which participants perform a yoga exercise routine in a heated room that can reach as high as 105 degrees Fahrenheit in temperature, in accordance with Bikram principles. This type of yoga works to relax sore muscles and joints, thus allowing par

If you have been interested in the benefits of meditation, but for whatever reasons haven't been able to do it, then you are going to love these new binaural beat recordings from The Unexplainable Store.First of all, the numerous psychological and health benefits of meditation are very well doc

Yoga can be beneficial for you if you have breathing problems. In fact, Pranayama, the technique of correct breathing, can help you with this.

There are many yoga studios all over the world. To enter into this field you should know the secrets of successful of yoga studio.

There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses.With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning.

By joining yoga retreat holidays you can gain a number of things which are therapeutically good for your life and living.

There are many benefits of yoga for people who are advanced in the practice, obviously.But are there any benefits for those just starting out?

When in bloom, the bird of paradise plant provides some of the most unique and recognizable flowers in the plant world. However, the bird of paradise is a picky plant and requires fairly specific growing conditions to encourage its colorful blooms. No single cultural practice will cause the plant to

Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding the b

Your breathing is one of the easiest things to concentrate on during meditation. It is always there providing a solid life force whether you are aware of it or not. During this meditation technique we are going to focus solely on the breathing. This is a great way to relax and as a little side benef