If you're looking for an enjoyable way to reduce stress, then consider doing some yoga.
This is an ancient science which combines breathing exercises with physical exercises.
As this practice is becoming increasingly popular, more and more people are realizing the many benefits it brings into to their hectic lives.
These exercises involve movement and stationery positions.
They are not mere exercises but techniques that could teach you how to relax your mind and body.
Movements are slow and precise, thus slowing the heart and breathing rates.
Most people have lower blood pressure and lower pulse rates after a session of at just 20 minutes.
During this relaxation technique, you are also taught to become aware of your thought flow, which in turn gets you a better control on your mind.
Yoga not just teaches you how to relax but keeps you fit and immune to stressful situations in life.
It helps in clarity of thought and wise decision-making.
It is believed that only when the mind and body are serene, a stronger foundation for receptivity of positive ideas and thought flow is established.
When you experience this you may feel uplifted and happier than before.
And a sense of happiness is also an excellent remedy for anxiety.
For maximum benefit, yoga should be practiced regularly.
You may find that a class or video is better than a book since it clearly guides your breathing and movement.
Seek out some local classes or get your hands on a good DVD and experience the calming effects of this practice on your lifestyle.