Health & Medical Mental Health

What Are the Causes of Relationship Stress?

    The Blame Game

    • It comes naturally for some people to find fault in others.Jupiterimages/Comstock/Getty Images

      As a defense mechanism, we find it natural to sometimes blame somebody else even when we are wrong. In a relationship, this tendency can be damaging. Such behavior can be hazardous to an otherwise healthy relationship for two reasons. First, it prevents you from taking a step back and learning from the experience. It is important to be able to accept the situation as feedback, meaning give yourself a moment to realize whether you are part of the problem. Second, it limits your view of your relationship in terms of just "right" and "wrong." Blaming your partner makes it more difficult to accept your partner and all of his or her shortcomings.

    Money

    Sex and Intimacy

    • Making time for intimacy with your partner can actually relieve stress and anxiety.Jupiterimages/Photos.com/Getty Images

      Lack of sexual activity will certainly be the cause of, or at the least add to, an already stressful relationship. You may not share your partner's expectations regarding intimacy. Causes can range from a shortage of time to just being tired from work. Men and women commonly approach sex and intimacy with very different expectations. Communication is the most important component of intimacy. In fact, research has shown that physical intimacy is great for relieving stress and anxiety.

    Children

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