When we talk about Alzheimer's what many of us fail to realize is that the early onset of Alzheimer's disease can be brought on by stress.
Stress can affect a persons life in such a way that it becomes difficult to live a normal existence.
Having stress for long periods of time only change the way that a person thinks, it can also have a negative effect on brain cells, which in turn can bring about the early onset of Alzheimer's.
Over the years the number of people suffering from Alzheimer's disease has increased greatly.
Although the majority of sufferers are normally into their sixties and seventies, research has shown that people who are in their fifties have started to show signs of Alzheimer's disease.
There is also some evidence that shows if you have a family history of Alzheimer's, then the chances of you developing the disease are much stronger.
This shows that your genetic make up could play a part in whether you contract the disease or not.
Tests have proven that people who suffer with stress when they are younger, have been known to develop Alzheimer's disease at a younger age, and the disease has developed a lot quicker than it would do in a person who has developed the disease later on in their life.
If you are one of those people who find it difficult to cope with stress, it is important that you seek medical advice.
Learning to do yoga, deep breathing exercises and relaxation techniques can prove to be highly effective to decrease levels of stress.
This will not only allow you to live a more relaxed and happier life, it could also help you fight against the early onset of Alzheimer's disease.
A lot of us can cope with stress, but for many people who suffer with stress for long periods of time can find themselves becoming depressed and start to suffer from other illnesses.
It can get to the point were the stress can become all consuming.
The stress becomes the focus of that persons life.
This can lead to ill health of varying degrees, and because the mind is constantly under pressure, it leaves the door open for the early onset of Alzheimer's disease.
People who have been diagnosed as having the early onset of Alzheimer's, can suffer from a multitude of problems.
The symptoms of Alzheimer's will include slurred speech, forgetting familiar faces, forgetting what they were saying in the middle of a conversation, time confusion, where they are unsure what time they actually exist in, these are just a few of the symptoms from this awful disease.
The situation can become extremely distressing for the sufferer and the people that surround them.
If you want to decrease your chances of developing Alzheimer's then stress management is a definite must.
There is lots of help available to you to help you cop with stress.
If you don't feel like seeing your doctor about it, then there are other avenues that you could explore.
We have already mentioned yoga, but hypnotherapy is another great resource that you could take advantage of.
Even if you take up some sort of hobby that prevents your mind from focusing on the stressful areas of your life, will be a big help.
Remember that your brain is similar to all the other muscles in your body, in that it can only take so much pressure until it breaks down.
So the simple message is that if you want to lessen the odds of developing the early onset of Alzheimer's disease, learn to relax.