Are you concerned about your high blood pressure but would rather not use prescription drugs? These 7 methods have been proven to lowering BP naturally without the need of prescription drugs.
1) Make sure you have optimal levels of vitamins A, C, and D plus magnesium.
2) Include a calcium supplement which you would take a bed time.
Dosage should be 500 -1000 mg.
3) Potassium is a mineral that's important to good health and along with sodium it helps to regulate BP.
Studies have shown that people who consume more potassium have lowerpressures than those who consume less.
Good sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.
4) Coenzyme Q10 200 milligrams a day can also be very effective.
With some people it has lowered blood pressure as much as 30 to 40 points in some severe cases.
Coenzyme Q10 deficiency is especially common in people taking cholesterol-lowering medications.
Make sure you use a quality product.
5) If you are overweight, bringing your weight down to a normal level will have a great impact in lowering your numbers.
There are also other dietary factors that can be helpful.
These include a high-fiber, low fat, and low sugar diet.
Along with diet, exercise will help with the weight loss and will also contribute to lowering your blood pressure.
Excessive alcohol consumption also elevates blood pressure.
Excessive is more than 2 drinks per day for men and 1 drink per day for women.
Lowering your salt consumption can be beneficial in keeping your pressure down, however, do not eliminate it altogether.
Sodium is a necessary ingredient in your diet and you should consume at least 1200 mg per day.
6) Dark chocolate.
Although it only lowers blood pressure by 3-4 mm, it tastes good and is a good source of anti-oxidants.
Make sure you eat the dark chocolate, as other types such as milk chocolate do not have the same effect.
7) Lastly, the mind/body factor will affect your BP.
Some of us tend to keep our anger and frustrations within ourselves and over time this 'pressure' builds and can contribute to an elevated blood pressure.
It's important to let this 'steam' out when it builds up and it will help to lower your blood pressure naturally.
1) Make sure you have optimal levels of vitamins A, C, and D plus magnesium.
2) Include a calcium supplement which you would take a bed time.
Dosage should be 500 -1000 mg.
3) Potassium is a mineral that's important to good health and along with sodium it helps to regulate BP.
Studies have shown that people who consume more potassium have lowerpressures than those who consume less.
Good sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.
4) Coenzyme Q10 200 milligrams a day can also be very effective.
With some people it has lowered blood pressure as much as 30 to 40 points in some severe cases.
Coenzyme Q10 deficiency is especially common in people taking cholesterol-lowering medications.
Make sure you use a quality product.
5) If you are overweight, bringing your weight down to a normal level will have a great impact in lowering your numbers.
There are also other dietary factors that can be helpful.
These include a high-fiber, low fat, and low sugar diet.
Along with diet, exercise will help with the weight loss and will also contribute to lowering your blood pressure.
Excessive alcohol consumption also elevates blood pressure.
Excessive is more than 2 drinks per day for men and 1 drink per day for women.
Lowering your salt consumption can be beneficial in keeping your pressure down, however, do not eliminate it altogether.
Sodium is a necessary ingredient in your diet and you should consume at least 1200 mg per day.
6) Dark chocolate.
Although it only lowers blood pressure by 3-4 mm, it tastes good and is a good source of anti-oxidants.
Make sure you eat the dark chocolate, as other types such as milk chocolate do not have the same effect.
7) Lastly, the mind/body factor will affect your BP.
Some of us tend to keep our anger and frustrations within ourselves and over time this 'pressure' builds and can contribute to an elevated blood pressure.
It's important to let this 'steam' out when it builds up and it will help to lower your blood pressure naturally.
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