Health & Medical Sleep Disorders

How to Eliminate Snoring

You can't know if you're snoring until someone places a comment about it, I don't know why snoring occurs most in males than females.
My first time I knew that I snore when I was in university, I was still living in my parents house and my brother who was sharing the same room used to wake me up in the middle of the night because he could not sleep.
I wasn't embarrassed at all but I went to a trip with 3 of my friends in summer time and we had to sleep, we had 2 rooms so I was sharing a room with one of my dearest friends.
In the morning I had heard very irresistible comments and the funny comments came from my friends who are staying in the other room.
Although my friend who was sharing my room was trying to defend me by saying that I snore a little but it wasn't working as they told me OK we are going to record it on a small tape recorder we used it in our university to record some lectures.
At night, I remember I stayed awake for some time after I made sure that everyone slept, I set the alarm on my cell phone to wake me up early before everyone.
At that time, I realized I can't fall asleep because I know for sure, it takes less than a minute after sleeping and the sound of my drilling machine comes up.
I remember I was on a trip and on the way back, it was very late at night and I resisted my slumber but I could not and the drilling machine began and everyone woke me up and laughing at me.
I tried many products learning how to eliminate snoring like nose strips, it works sometimes and 90% of the times because of my greasy skin, it drops off my nose and drilling machine begins again.
I started reading this guide, I was skeptical about it but it really works, just be patient and do the exercises carefully step by step
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