Rest is what everyone looks forward to after a busy day.
We all feel better after a good night's sleep.
It makes our thoughts clearer, our responses quicker and our emotions in control.
Sleep is one of the best ways to recharge our energy after a busy day and prepare for another day.
Noise during the night destroys every good thing about sleep.
One of the most common causes of sleeping disturbances is snoring.
People who snore are unaware of the noise they emanate while the person beside them has to endure the discomfort.
Many couples are affected by this kind of problem that their last resort is to sleep in separate bedrooms.
But losing the intimacy and the time together to talk about important things affects the long term relationship.
That's why many snorers, with the support of their partners, opt to find remedies to avoid a gap in their relationship.
Below are 8 choices of stop snoring products that can be used for snoring treatment.
The information will aid you in choosing what would be the most suited treatment for you.
Nasal Strips Available without prescription, one of the most popular stop snoring products and the oldest drug free snoring remedy is the nasal strip.
It widens the nasal valve to facilitate the opening of the airway of the throat to the lungs.
It aids the air to easily pass the throat and prevent snoring.
It only consists of flexible band placed across the nose to lift the nasal valve gently.
Nasal Dilators Another popular stop snoring products is the nasal dilator.
It is a drug free device that is placed inside the opening of the nose to open the passage so that breathing becomes smooth.
It maintains the opening of the airway while sleeping and prevents the obstruction of air that causes snoring.
Nasal dilators are usually made of plastic or stainless steel.
It varies in size to fit the user and is long lasting as long as proper maintenance is followed like washing it after every use.
Throat Sprays When a person snores, the throat tissue becomes dry because of the constant friction from the base of the tongue against the soft palate.
When the throat is dry, loud snoring occurs.
Throat sprays contains oil that lubricates the throat tissues to minimize, and to some extent, prevent snoring.
To achieve full relief of the snoring condition, snorers may have to re-apply the throat spray several times during the night Stop Snoring Mouthpiece Another anti-snoring device is made by dentists and comes in two types: the mandibular repositioning device and the tongue retaining device.
The mandibular device draws the jaw forward to expand the airway and allow the air to flow smoothly, while the tongue retaining device moves the tongue forward.
This product can be made to fit the specific shape of the jaw and the tongue so that the patient can get the get the best result while experiencing utmost comfort as possible.
Continuous Positive Airway Pressure Appliance (CPAP) CPAP is basically a mask looking device that is fitted in the nose and mouth.
It is retained by a strap to maintain the mask in place.
There's a tube that is connected to the mask where air passes through from a little motor that is part of the device.
CPAP regulates the flow of air in the airway to stop the snoring.
CPAP machine is often recommended by doctors to snoring patients especially to those with sleep apnea.
For some snorers, this device also proves to be effective in snoring reduction.
Adjustable Bed Another tip for prevention of snoring is to elevate the head 30 degrees.
This is to lower the pressure in the diaphragm.
The effect is a more open airway which results in the sufficient flow of air.
Because of this discovery an adjustable bed had been specifically designed as one of stop snoring products.
Having an elevation of 30 degrees when you sleep will also prevent the tongue from rubbing against the uvula which will significantly reduce the snoring noise.
Snoring Pillows Scientific studies showed that a person who sleeps on their side is less likely to snore than a person who sleeps on their back.
Snoring pillows have been produced to complement this principle.
These pillows are designed to prevent a person from rolling back while sleeping.
It is made of firm foam and backed up with compression pads at the back to achieve its purpose.
Pillaring Pillaring is a new process approved by FDA only for the treatment of moderate to severe snoring but not applicable for apnea.
This procedure comprise of three interwoven implants inserted in the middle and both sides of the soft palate muscles.
These implants tighten the flabby muscles and clear the air passage.
This stop snoring product will cause scarring but the scars also help in keeping the tightness of the throat muscles.
A doctor, especially those who specialize in ear, nose and throat must do this procedure.
It was reported that pillaring had been 85% successful.
In deciding on what stop snoring products to use it is very important to consider the person's snoring characteristic and health condition.
Not all people are the same and our preferences differ in many aspects.
We all feel better after a good night's sleep.
It makes our thoughts clearer, our responses quicker and our emotions in control.
Sleep is one of the best ways to recharge our energy after a busy day and prepare for another day.
Noise during the night destroys every good thing about sleep.
One of the most common causes of sleeping disturbances is snoring.
People who snore are unaware of the noise they emanate while the person beside them has to endure the discomfort.
Many couples are affected by this kind of problem that their last resort is to sleep in separate bedrooms.
But losing the intimacy and the time together to talk about important things affects the long term relationship.
That's why many snorers, with the support of their partners, opt to find remedies to avoid a gap in their relationship.
Below are 8 choices of stop snoring products that can be used for snoring treatment.
The information will aid you in choosing what would be the most suited treatment for you.
Nasal Strips Available without prescription, one of the most popular stop snoring products and the oldest drug free snoring remedy is the nasal strip.
It widens the nasal valve to facilitate the opening of the airway of the throat to the lungs.
It aids the air to easily pass the throat and prevent snoring.
It only consists of flexible band placed across the nose to lift the nasal valve gently.
Nasal Dilators Another popular stop snoring products is the nasal dilator.
It is a drug free device that is placed inside the opening of the nose to open the passage so that breathing becomes smooth.
It maintains the opening of the airway while sleeping and prevents the obstruction of air that causes snoring.
Nasal dilators are usually made of plastic or stainless steel.
It varies in size to fit the user and is long lasting as long as proper maintenance is followed like washing it after every use.
Throat Sprays When a person snores, the throat tissue becomes dry because of the constant friction from the base of the tongue against the soft palate.
When the throat is dry, loud snoring occurs.
Throat sprays contains oil that lubricates the throat tissues to minimize, and to some extent, prevent snoring.
To achieve full relief of the snoring condition, snorers may have to re-apply the throat spray several times during the night Stop Snoring Mouthpiece Another anti-snoring device is made by dentists and comes in two types: the mandibular repositioning device and the tongue retaining device.
The mandibular device draws the jaw forward to expand the airway and allow the air to flow smoothly, while the tongue retaining device moves the tongue forward.
This product can be made to fit the specific shape of the jaw and the tongue so that the patient can get the get the best result while experiencing utmost comfort as possible.
Continuous Positive Airway Pressure Appliance (CPAP) CPAP is basically a mask looking device that is fitted in the nose and mouth.
It is retained by a strap to maintain the mask in place.
There's a tube that is connected to the mask where air passes through from a little motor that is part of the device.
CPAP regulates the flow of air in the airway to stop the snoring.
CPAP machine is often recommended by doctors to snoring patients especially to those with sleep apnea.
For some snorers, this device also proves to be effective in snoring reduction.
Adjustable Bed Another tip for prevention of snoring is to elevate the head 30 degrees.
This is to lower the pressure in the diaphragm.
The effect is a more open airway which results in the sufficient flow of air.
Because of this discovery an adjustable bed had been specifically designed as one of stop snoring products.
Having an elevation of 30 degrees when you sleep will also prevent the tongue from rubbing against the uvula which will significantly reduce the snoring noise.
Snoring Pillows Scientific studies showed that a person who sleeps on their side is less likely to snore than a person who sleeps on their back.
Snoring pillows have been produced to complement this principle.
These pillows are designed to prevent a person from rolling back while sleeping.
It is made of firm foam and backed up with compression pads at the back to achieve its purpose.
Pillaring Pillaring is a new process approved by FDA only for the treatment of moderate to severe snoring but not applicable for apnea.
This procedure comprise of three interwoven implants inserted in the middle and both sides of the soft palate muscles.
These implants tighten the flabby muscles and clear the air passage.
This stop snoring product will cause scarring but the scars also help in keeping the tightness of the throat muscles.
A doctor, especially those who specialize in ear, nose and throat must do this procedure.
It was reported that pillaring had been 85% successful.
In deciding on what stop snoring products to use it is very important to consider the person's snoring characteristic and health condition.
Not all people are the same and our preferences differ in many aspects.
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