Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. To be effective the double team has to work in a fast blitz like maneuver.
Conditioning: Quick step crossing
Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Low Ball Catching Techniques
Great plays are made through dedicated practice of the fundamentals. Making the plays means that you have practiced the non-optimal situation and know how to react to them. One situation that most offensive players will face is the low catch. Here are some great techniques in coaching and learning the low catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Keep your eyes right on the ball. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
Running Drills: A Way of Life
If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running also will teach you how to push yourself even when you don't want too.
Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. To be effective the double team has to work in a fast blitz like maneuver.
Conditioning: Quick step crossing
Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Low Ball Catching Techniques
Great plays are made through dedicated practice of the fundamentals. Making the plays means that you have practiced the non-optimal situation and know how to react to them. One situation that most offensive players will face is the low catch. Here are some great techniques in coaching and learning the low catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Keep your eyes right on the ball. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
Running Drills: A Way of Life
If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running also will teach you how to push yourself even when you don't want too.
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