For anyone who has suffered from a panic attack, they know that it can be one of the most scary experiences in their lives.
Even if that person has suffered multiple attacks, each one is different, and knowing what to expect does not always make the attack easier to handle.
Anxiety and panic are the body's way of dealing with perceived threats.
For example, if a person is hiking in the woods, and sees a large bear, they would be likely to feel a heightened sense of anxiety and nervousness.
This is normal; a bear is an imminent danger.
For those who suffer those same symptoms for no apparent reason, on a day to day basis, it affects their quality of life.
The symptoms of a panic attack include shortness of breath, chest pains, heart palpitations, feelings of impending doom, and feeling like one might die.
If an attack takes hold in a public place, it can be both debilitating and humiliating.
For that reason, many sufferers do not leave their homes in order to avoid situations where anxiety may lead to panic.
Sometimes, they only frequent safe and familiar places, or will only leave the house with a loved one.
Many times, panic sufferers spend time in therapy, take prescribed medications, and learn relaxation and deep breathing techniques; all to help them learn to control the symptoms of their anxiety.
These techniques are not always effective or helpful.
Many people who suffer from anxiety and panic attacks may find themselves desperate for an alternative way to make them be able to be in more control of their lives.
Learning to control panic and anxiety are difficult tasks for the sufferer, but can be accomplished at times with the help of a skilled therapist or counselor.
Additionally, some medications are able to help the sufferer to control the frequency and severity of attacks.
For those with an aversion to taking conventional medications, there are herbs and vitamins on the market that may also be helpful.
Valerian root is supposed to be a calming herb.
It can be taken in pill form or can be brewed as a tea.
There are also products on the internet that are available without a prescription which may be helpful in managing pervasive panic and anxiety.
One such product is available and is a psychological method that allows sufferers to learn to not be afraid of their panic attacks.
Panic can be a vicious cycle where the panic itself can cause people to be afraid of recurring attacks, and avoiding those situations that cause them increased anxiety.
The lessons in this program help participants to not fear panic attacks, which helps to eliminate the attacks altogether.
If you are a person who has suffered from panic attacks and anxiety, you have probably tried every method out there.
What then would be the harm in trying at least one more approach? This method has worked for a number of people, and eliminates the need for medication and other frustrating suggested methods.
Even if that person has suffered multiple attacks, each one is different, and knowing what to expect does not always make the attack easier to handle.
Anxiety and panic are the body's way of dealing with perceived threats.
For example, if a person is hiking in the woods, and sees a large bear, they would be likely to feel a heightened sense of anxiety and nervousness.
This is normal; a bear is an imminent danger.
For those who suffer those same symptoms for no apparent reason, on a day to day basis, it affects their quality of life.
The symptoms of a panic attack include shortness of breath, chest pains, heart palpitations, feelings of impending doom, and feeling like one might die.
If an attack takes hold in a public place, it can be both debilitating and humiliating.
For that reason, many sufferers do not leave their homes in order to avoid situations where anxiety may lead to panic.
Sometimes, they only frequent safe and familiar places, or will only leave the house with a loved one.
Many times, panic sufferers spend time in therapy, take prescribed medications, and learn relaxation and deep breathing techniques; all to help them learn to control the symptoms of their anxiety.
These techniques are not always effective or helpful.
Many people who suffer from anxiety and panic attacks may find themselves desperate for an alternative way to make them be able to be in more control of their lives.
Learning to control panic and anxiety are difficult tasks for the sufferer, but can be accomplished at times with the help of a skilled therapist or counselor.
Additionally, some medications are able to help the sufferer to control the frequency and severity of attacks.
For those with an aversion to taking conventional medications, there are herbs and vitamins on the market that may also be helpful.
Valerian root is supposed to be a calming herb.
It can be taken in pill form or can be brewed as a tea.
There are also products on the internet that are available without a prescription which may be helpful in managing pervasive panic and anxiety.
One such product is available and is a psychological method that allows sufferers to learn to not be afraid of their panic attacks.
Panic can be a vicious cycle where the panic itself can cause people to be afraid of recurring attacks, and avoiding those situations that cause them increased anxiety.
The lessons in this program help participants to not fear panic attacks, which helps to eliminate the attacks altogether.
If you are a person who has suffered from panic attacks and anxiety, you have probably tried every method out there.
What then would be the harm in trying at least one more approach? This method has worked for a number of people, and eliminates the need for medication and other frustrating suggested methods.
SHARE
