Many people such as athletes and body builders rely on nutritional supplements. By taking these supplements, athletes and body builders may see faster muscle growth. To make wise decisions about nutritional supplements, it is helpful to understand that there are different types that are designed to serve different purposes.
ProteinAccording to the McKinley Health Center at the University of Illinois at Urbana-Champaign, studies of weight lifters who took whey protein showed greater strength gains than those who did not. High-protein diets result in decreased kidney function in women with already reduced kidney function. Taking too much of anything, especially protein, can be bad.
To avoid damaging your kidneys you should only consume 1 to 2 grams of protein per day. This type of supplements should never be used as meal replacements and consuming protein within 45 minutes of workout can increase protein synthesis.
Amino acidsAmino acids are a group of nutrients that help to build protein. The amino acids that cannot be produced by the body are called essential acids. Non-essential acids are those that can be produced by the body. Together these act to perform duties such as maintaining muscular and mental health.
The body requires all of the amino acids for complete protein. Supplements in this category include L-lysine and tryptophan. Many of these are most prevalent in meat, which may prompt vegetarians to find these nutritional supplements beneficial. People who suffer from herpes, male infertility, and weak immune systems may also want to consider taking amino acids.
AntioxidantsAntioxidants are nutrition supplements that encourage the production of free radicals. People tend to be motivated to consume antioxidant supplements because free radicals have been linked to the prevention of cell damage. Using antioxidants to protect cells is believed to prevent certain diseases, such as cancer, and to prevent premature aging. Vitamin E and vitamin C are examples of antioxidants that are commonly consumed by way of nutritional supplements.
There are also nutritional supplements that are targeted toward certain lifestyle circumstances. These may be composed of a mixture of items. For example, some weight loss supplements are designed to provide various types of nutrients that may be missed when a person is dieting. Some products that work by absorbing dietary fiber can have side effects including abdominal cramps, gas and increased bowel movements.
Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.
ProteinAccording to the McKinley Health Center at the University of Illinois at Urbana-Champaign, studies of weight lifters who took whey protein showed greater strength gains than those who did not. High-protein diets result in decreased kidney function in women with already reduced kidney function. Taking too much of anything, especially protein, can be bad.
To avoid damaging your kidneys you should only consume 1 to 2 grams of protein per day. This type of supplements should never be used as meal replacements and consuming protein within 45 minutes of workout can increase protein synthesis.
Amino acidsAmino acids are a group of nutrients that help to build protein. The amino acids that cannot be produced by the body are called essential acids. Non-essential acids are those that can be produced by the body. Together these act to perform duties such as maintaining muscular and mental health.
The body requires all of the amino acids for complete protein. Supplements in this category include L-lysine and tryptophan. Many of these are most prevalent in meat, which may prompt vegetarians to find these nutritional supplements beneficial. People who suffer from herpes, male infertility, and weak immune systems may also want to consider taking amino acids.
AntioxidantsAntioxidants are nutrition supplements that encourage the production of free radicals. People tend to be motivated to consume antioxidant supplements because free radicals have been linked to the prevention of cell damage. Using antioxidants to protect cells is believed to prevent certain diseases, such as cancer, and to prevent premature aging. Vitamin E and vitamin C are examples of antioxidants that are commonly consumed by way of nutritional supplements.
There are also nutritional supplements that are targeted toward certain lifestyle circumstances. These may be composed of a mixture of items. For example, some weight loss supplements are designed to provide various types of nutrients that may be missed when a person is dieting. Some products that work by absorbing dietary fiber can have side effects including abdominal cramps, gas and increased bowel movements.
Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.
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