Do you feel distress when thinking about driving? Is driving a difficulty because of the panic you experience in your vehicle? If you ever tried to stop the panic, you probably know it is hard.
But it does not have to be hard anymore.
The solution is here.
Keep reading to find out how you can stop the panic in literally seconds.
Panic happens for several reasons during driving.
One reason is that something negative or traumatic has been associated in your mind to driving.
The second reason is that the person thinks he has no control over the panic whatsoever.
Here are the facts: 1- It is all in your mind-- The anxiety is something your brain created to alert you of danger.
However, when danger is not present, anxiety is of no use.
2- You have full control over the panic because it is in your mind.
When you use effective techniques to trigger your mind into the right direction, you can get immediate control of your emotions within minutes.
A couple of techniques: -Change your mental state: doing this will be easy because all you have to do is think of something different and focus on it.
Think of a funny memory and play it over and over in your mind as if it just happened.
Better yet, recall a funny movie scene or a scene from tv you love.
-Smile as broadly as you can: you might feel like it is ridiculous, but it is actually very effective.
Not only your thoughts have an effect on your body, but the way your body is positioned and controlled also effects your thoughts.
Smiling naturally produces happy hormones that help change your mental state and alleviate the anxiety.