Snoring is big business.
Google "stop snoring" and you will get over a million results.
Devices, remedies, and treatments abound.
There are nasal separators, nasal strips, anti-snoring mouthpieces, chin straps, sprays, rings, pillows, and surgeries, just to name a few of the most common.
It's easy to get overwhelmed when looking for a snore cure.
It's also easy to spend money on a product that ends up not working for you.
How do you sort through all of this and find the best stop snoring cure for you? The first thing you should do before spending the money on any device or treatment is to understand why you snore.
Not all snoring is the same, and a device or treatment that works on one type of snoring won't necessarily work on another.
You could enlist the help of a sleep center or a qualified medical professional, but these cost money, often a considerable amount.
Another much cheaper solution is to ask your partner to help.
Since your snoring is keeping her awake anyway, why not ask her to notice whether you snore through your nose or mouth, what your body position is when you snore, how your head lies on the pillow.
If it turns out you snore through your nose you can eliminate a number of devices.
Chin straps to keep the mouth closed while you sleep won't work for you.
Many stop snoring mouthpieces won't work either, although some models state that to work properly the user must breathe through the nose.
If your nose snoring is caused by sinusitis or allergies, then a simple nose spray or antihistamines might cure you.
Otherwise, consider nasal separators or nasal strips.
If you snore because of the position of your head, an anti-snoring pillow might work.
They aren't terribly expensive.
Snoring mouthpieces are arguably the most common devices for people who snore through their mouth.
They work by gently moving the jaw forward during sleep, preventing airway obstruction.
Prices vary widely, from several hundred dollars for custom devices made my a dentist and requiring a prescription to "boil and bite" plastic mouth guards that mold to the mouth after soaking in hot water, costing a few tens of dollars.
To summarize, don't buy any device or treatment until you know what is causing you to snore.
Only then will you be able to choose a snore cure that will work for you instead of causing you endless frustration.
Google "stop snoring" and you will get over a million results.
Devices, remedies, and treatments abound.
There are nasal separators, nasal strips, anti-snoring mouthpieces, chin straps, sprays, rings, pillows, and surgeries, just to name a few of the most common.
It's easy to get overwhelmed when looking for a snore cure.
It's also easy to spend money on a product that ends up not working for you.
How do you sort through all of this and find the best stop snoring cure for you? The first thing you should do before spending the money on any device or treatment is to understand why you snore.
Not all snoring is the same, and a device or treatment that works on one type of snoring won't necessarily work on another.
You could enlist the help of a sleep center or a qualified medical professional, but these cost money, often a considerable amount.
Another much cheaper solution is to ask your partner to help.
Since your snoring is keeping her awake anyway, why not ask her to notice whether you snore through your nose or mouth, what your body position is when you snore, how your head lies on the pillow.
If it turns out you snore through your nose you can eliminate a number of devices.
Chin straps to keep the mouth closed while you sleep won't work for you.
Many stop snoring mouthpieces won't work either, although some models state that to work properly the user must breathe through the nose.
If your nose snoring is caused by sinusitis or allergies, then a simple nose spray or antihistamines might cure you.
Otherwise, consider nasal separators or nasal strips.
If you snore because of the position of your head, an anti-snoring pillow might work.
They aren't terribly expensive.
Snoring mouthpieces are arguably the most common devices for people who snore through their mouth.
They work by gently moving the jaw forward during sleep, preventing airway obstruction.
Prices vary widely, from several hundred dollars for custom devices made my a dentist and requiring a prescription to "boil and bite" plastic mouth guards that mold to the mouth after soaking in hot water, costing a few tens of dollars.
To summarize, don't buy any device or treatment until you know what is causing you to snore.
Only then will you be able to choose a snore cure that will work for you instead of causing you endless frustration.
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