A muscle building routine needs variety in order to keep you moving toward your goals.
The constant challenge of bodybuilders and muscle builders everywhere is that you can be following a program of full body exercises or split body exercises, or focusing on a specific body part, and you can be making great progress when suddenly you hit a plateau. A plateau is a point in a muscle building routine where you spend some period of time following the steps to reach your goals, but they don't seem to be generating the results that you expected. What you need to consider is putting some variety into your routine.
Change the order of your workout
The first thing you can do to put variety into your routine is to change the order of your workout. If you have been doing a full body workout, doing lower body first, then the upper body routines, you could try reversing the order. This would be a quick way to get some variety in your activity level.
Change the exercises you are using
The second way to get some variety is to change the exercise that you are using. For example, if you have been using the bench press as your primary chest exercise, you might consider using some dumbbell fly exercises to change it up a little bit and attack the chest muscles from a different angle. You could also vary the weight with the goal of introducing some variation, give yourself a little more stimulation of the muscles, and help you gauge the strength level of the muscles.
Change from general workout to specific workout
The third thing you can do in terms of variety is to go from a more general workout to a more specific workout. If you had been doing a full body workout, you may go to a split body routine to work specific muscles. Another option to consider is an overload scenario with one particular muscle group. For example, if you started on a squat program, exercise physiologists have found that stimulating the large muscle groups in the body, you can often see growth in other muscle groups as well. In this case, the thighs are the largest muscle group in the body. If they can be stimulated to grow, then that condition will also be present in other parts of the body.
So, those are some suggestions for adding variety to your muscle building routine. Take advantage of these ideas to expand your range of potential workout techniques. This will help keep you on track toward reaching your goals.
The constant challenge of bodybuilders and muscle builders everywhere is that you can be following a program of full body exercises or split body exercises, or focusing on a specific body part, and you can be making great progress when suddenly you hit a plateau. A plateau is a point in a muscle building routine where you spend some period of time following the steps to reach your goals, but they don't seem to be generating the results that you expected. What you need to consider is putting some variety into your routine.
Change the order of your workout
The first thing you can do to put variety into your routine is to change the order of your workout. If you have been doing a full body workout, doing lower body first, then the upper body routines, you could try reversing the order. This would be a quick way to get some variety in your activity level.
Change the exercises you are using
The second way to get some variety is to change the exercise that you are using. For example, if you have been using the bench press as your primary chest exercise, you might consider using some dumbbell fly exercises to change it up a little bit and attack the chest muscles from a different angle. You could also vary the weight with the goal of introducing some variation, give yourself a little more stimulation of the muscles, and help you gauge the strength level of the muscles.
Change from general workout to specific workout
The third thing you can do in terms of variety is to go from a more general workout to a more specific workout. If you had been doing a full body workout, you may go to a split body routine to work specific muscles. Another option to consider is an overload scenario with one particular muscle group. For example, if you started on a squat program, exercise physiologists have found that stimulating the large muscle groups in the body, you can often see growth in other muscle groups as well. In this case, the thighs are the largest muscle group in the body. If they can be stimulated to grow, then that condition will also be present in other parts of the body.
So, those are some suggestions for adding variety to your muscle building routine. Take advantage of these ideas to expand your range of potential workout techniques. This will help keep you on track toward reaching your goals.
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