Although to those who does not have to suffer a snoring partner or who is not a snorer, the problem of snoring can seem to be a trivial issue in life.
For such people, it can be hard to imagine that snoring can actually cause physical, emotional and mental health issues.
But, those who regularly snore or have to suffer the snoring of their partners, they can very well tell how detrimental snoring can be to everyday living.
Any snoring by the person or by a person's partner leads to disturbed sleep patterns.
It reduces the number of hours that a person gets proper sleep in a day and long periods of sleep deprivation arise.
Sleep deprivation as is well known is a major cause for lack of concentration, slowed reaction time and reduces the person's efficiency.
It also affects the person's moods and emotional well being.
All these affect both the work area and personal relationships of the sufferer.
Thus, most often than not, people are on the look out for cures for snoring which can either stop their problem of snoring completely or bring temporary relief to the person so that they and their partner can get a full night's rest.
Although the degree of snoring problem is an issue but unless one has sleep apnea which is a severe form of snoring disorder, an off the shelf remedy can help alleviate the snoring problem at least temporarily.
In case the person has sleep apnea, they should get medical help and see a sleep specialist at the earliest.
Many types of products are available that bring relief from the problem of snoring but what one has to consider is why they snore in the first place.
There are many reasons because of which a person snores.
What is to be taken into consideration is not just how to cure it but why it is happening.
Obesity is a major cause of snoring because the fatty tissues around the breathing passages tend to block the airways, leading to insufficient oxygen going in.
Thus, before one steps on to buying an over the counter snoring reliever, one should look out for their own daily habits that could be causing it.
Obesity itself in most cases is caused by bad eating habits and lack of exercise.
The kind of food we eat decides the amount of fat stored in our bodies and also, whether it will lead to snoring or not.
Dairy products and alcoholic beverages that are consumed on a daily basis are a major cause of obesity as well as snoring.
Thick mucus is formed in the throat by consuming dairy products which blocks the air passages in the throat especially when the person is lying down.
This makes the person snore because of low airflow.
Moreover, alcohol has the similar effect of sedatives and should be completely avoided at least a few hours before going to bed.
Just as eating habits are essential to control, so are lifestyle habits, specially the habit of going to bed at a regular time each day and ensuring that the person gets at least seven to eight hours of sleep everyday.
This would ensure that the person gets adequate rest each day reducing the level of tiredness which is also one of the major reasons for snoring during the night.
Taking care of these small issues can help a person and their partner lead a safe and healthy life as well as a happy relationship.