- 1). Separate out the symptoms you're experiencing if you're not seeing a doctor (though making that appointment often improves the spirit) to differentiate common influenza from a cold, bronchitis or pneumonia.
- 2). Take plenty of hot showers. Use the steam therapeutically to sooth sinuses and respiratory passages and don't underestimate the healing power of a loofah and your favorite shower gel to pamper yourself under the spray. Take the occasional hot bath if long soaks are a favorite of yours.
- 3). Treat yourself to a great lifestyle so your immune system is always ready to do battle with the flu. Exercise, healthy food and a proper amount of sleep will keep your immune system in tip-top shape, minimizing the symptoms you experience if the flu does hit you.
- 4). Sleep, sleep, sleep. Take advantage of the flu to do what you've been longing to do: crawl into bed and catch as many ZZZZs as your body can muster. Ask a loved one to change your linens daily and spray them with lavender linen mist so you can sink into a warm and luxurious haze while your body fights the flu symptoms.
- 5). Get flu shots if you take preventative treatments. According to sources including Web.MD, formularies like zanamivir, oseltamivir, amantadine and rimantadine, among others, will help you defend against the flu so even if you are exposed, you'll feel much better during your recovery.
- 6). Indulge in foods you love. WebMD and HealthPages.com both recommend drinking your favorite fruit juices and flavored electrolyte boosters (e.g., Gatorade) to speed your recovery from all types of flu strains.
- 7). WebMD and Prevention magazine tout the benefits of Italian foods loaded with flu-busting tomato and garlic as well as suggesting cups of ginseng and ginger teas to soothe symptoms and enhance your overall feeling of well being during your recovery.
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