Coffee might taste great and get you going in the morning, but is it good for health?
Coffee is a very popular beverage which has become the necessity of our everyday life. Based on the recent researches, coffee is not as bad as it was initially thought. Drinking moderate amount of coffee will not harm you and it might help you. In the following article, you will find some pros and cons of drinking coffee.
This popular beverage has an array of health benefits. Coffee can decreases the chances of many illnesses in human body. You can reduce the risk of having Parkinson's disease if you are drinking coffee on the regular basis. Coffee can lowers the risk of type 2 diabetes in almost all aged people.
Coffee has the potential to protect against liver cirrhosis, especially alcoholic cirrhosis. It also helps in reducing the risk of the formation of kidney stones. It can provide you a protection against Alzheimer's disease. As per the latest research in mice demonstrated that caffeine equivalent to five cups of coffee per day reduces the build up of destructive plaques in the brain.
The presence of caffeine in the coffee can helps in the improvisation of asthma disease.
On the other hand, coffee has many negative effects as well. There might be chances of increasing your LDL (bad) cholesterol levels if you are drinking coffee in heavy amount. Coffee can affect the blood vessel tone and function. Coffee can also leads to fast or erratic heartbeats.
The coffee can raises the urine excretion since the caffeine is moderately diuretic.
Thus, i would suggest you better to limit your coffee intake. If possible, drink black coffee without adding anything. And do not take artificial sweetners or sugar along with the coffee.
We have plenty of information on food and wine too. Please take a look at our wine portal at wine tasting [http://www.ifood.tv/wines]. Also take a look at US Wines [http://www.ifood.tv/network/us/wines].
Coffee is a very popular beverage which has become the necessity of our everyday life. Based on the recent researches, coffee is not as bad as it was initially thought. Drinking moderate amount of coffee will not harm you and it might help you. In the following article, you will find some pros and cons of drinking coffee.
This popular beverage has an array of health benefits. Coffee can decreases the chances of many illnesses in human body. You can reduce the risk of having Parkinson's disease if you are drinking coffee on the regular basis. Coffee can lowers the risk of type 2 diabetes in almost all aged people.
Coffee has the potential to protect against liver cirrhosis, especially alcoholic cirrhosis. It also helps in reducing the risk of the formation of kidney stones. It can provide you a protection against Alzheimer's disease. As per the latest research in mice demonstrated that caffeine equivalent to five cups of coffee per day reduces the build up of destructive plaques in the brain.
The presence of caffeine in the coffee can helps in the improvisation of asthma disease.
On the other hand, coffee has many negative effects as well. There might be chances of increasing your LDL (bad) cholesterol levels if you are drinking coffee in heavy amount. Coffee can affect the blood vessel tone and function. Coffee can also leads to fast or erratic heartbeats.
The coffee can raises the urine excretion since the caffeine is moderately diuretic.
Thus, i would suggest you better to limit your coffee intake. If possible, drink black coffee without adding anything. And do not take artificial sweetners or sugar along with the coffee.
We have plenty of information on food and wine too. Please take a look at our wine portal at wine tasting [http://www.ifood.tv/wines]. Also take a look at US Wines [http://www.ifood.tv/network/us/wines].
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